Well, hello, elegant listeners, and welcome to GO!
My favorite sports team. What? What? What? What? What was that? My yell of go?
Weird. Why was that weird? Oh, weird. Pull the audience. That one was weird. That was a weird one.
Uh, anyway, welcome to the podcast. I'm Tyler and that's Mark and apparently this is a weird one.
No, that wasn't weird one. What you did was weird. I'm normal. I'm fine.
Oh, since when are you considered the criteria of normal?
Because I declared it. It was like I had to declare myself the King of Finals of British.
I can't, you can declare anything. It's always you say it with enough confidence.
I'm normal. I'm normal, baby. I'm the King of glorious hair. Yeah, right, look at me.
All right, Reddit, you tell us who is better hair. I'm so sorry, man.
Me trying to take on you and anything against this audience is like a death sentence.
Oh, man. You picked my best hair day in a while and a bad hair day for me.
I, uh, so today I was on my way to my classical guitar lessons and I had just gotten out of the
shower because I went on a long hike today, which was really great. Yes. And my Uber driver just had
all of her windows down. So my hair was just wet hair, frizzed up, drying in the breeze of a
car going 70 on the highway. Perfect. That's everything you need for a good do. Yeah, you know,
free hair drying with the sweet lustful scent of exhaust. Lustful? I just picked an adjective,
and that's what popped into my head. So why did you pick that adjective? I don't know. You'll
pent up, man. My brain makes no sense sometimes. Anyway, the subreddit is apparently dead. Wait,
what? There's no posts. None. There's no posts. I feel like that's a lie. There's no post.
I've literally, I literally have looked like just today and there were more posts. No posts.
Audience, what the hell? Did you murder it? Did you delete everything? That's a lie. I feel like
that's a cold. I'll show you. Hold on. What? I'm waiting. I'll show you. Hold on. Wait.
You're going to see. I'll show you. There's no posts. There is no. There are. No.
Hold on. Wait. There it is. Where is it? No. Is it going to work? Yeah.
Is your computer okay? No, man. Are you okay?
No posts. Be the first to, I thought that said, fill this fertile land. And I'm like,
what is it? Is it reddit down right now? I don't know. But our subreddit is dead. Did you go in
and delete it? I don't have access to this. It's working on the app. No, it dead. Wait. Yeah,
it's working on the app. No, no, no, it's dead. It's dead, dead, dead. All right. You know,
you declared it with enough confidence. So it must be true. My bedroom. Oh, there it is.
Did I have comedic time? All right. All right. All right. I guess, I guess I don't know what we're
going to do with that now. I didn't look at the jukees before because I thought the subredd was
down, but there I haven't done my homework. Oh, well, you all just have to wait for the next
episode audience. Get that out of here. Burn it. Make it explode. I don't know.
Anyway, today, Mark and I are very tired and very busy. I have been literally nonstop today.
I think I laid on the floor for 10 seconds and that's all the rest I got. So we're going to talk
about the things that have been obscure workouts that we have found fulfilling because I had
hernia surgery recently. I never actually talked about it in the episode when I couldn't laugh.
So I haven't, yeah, I haven't been able to lift anything over 20 pounds for the last
four weeks. Okay. And so I've had to find different means of exercise. And the main one for me
has been hiking. And it's just been walking and hiking and walking and hiking. And it's been
really reinvigorating and surprising. And I know you've had some really interesting workouts in
the past of like using sandbags or I haven't worked out at all. I in six months, maybe less,
but I haven't worked out not once since I got back from filming. I haven't done anything. How
could you bring this up? I mean, you, but we're talking about in general. How could you bring this
up? My lowest of lows. Oh, I can't believe this. I didn't tell anyone you dig this out of me. I'm
ashamed. I'm ashamed. It's somehow your fault. Right. Apparently, as it should be.
So, but anyway, I thought this episode would be a cool conversation about the weirdest kind of
workouts we've ever done or come up with. Okay. And so for me during my, my hernia
surgery stuff, I've just been casually like every little thing that I could do that was less than
20 pounds. I'd just pick up and like do a lunge or a squat or like throw it across the room because
I couldn't do anything. I feel like that's that's against the spirit of the doctor's orders.
Try to work around it. It was less than 20 pounds. Oh, yeah. But I feel like doing a lunge after
a hernia surgery is just about the worst one you could do. Oh, it's fine. It was body weight is fine.
My intestines didn't pop out of my scar. Everything's fine. Oh, okay. Did they sounds like they did.
Sounds like they did. No. No. How much how much cost to me? How many cost to me bags? How many? How many? Seven. Wow,
that's a lot. Jesus. From you. Why'd you say that? Oh, I don't know. It was the number that came. I don't
know, man. I once, okay, the name of this story, my title is jumping for Jesus.
We got church campers. No, no, no. God, no. God, no. No, I don't know. One time I was in when I was
a freshman year of college when I was in the dorm rooms. I for some reason, you know, college was
weird and that I didn't know what college was about. But I also didn't know that college had
acts gave you access to like world class gyms and exercise equipment and all these facilities.
Like if you see, there was just like so many things to do at the gym and it was huge sprawling
like complex. I didn't go there my first few semesters because I didn't know it existed.
Much like the mystery of the meal plan didn't really fully dawn on me. What that was for as
opposed to going in and getting a bowl of cereal and leaving instead of maximizing it and getting
one meal a day, you know, I didn't do none of that. So I was in the dorm room and I think it was
in between classes and Bob was out and I was just like, I need to exercise. So what I'm going to do
is I looked at the ceiling and I was like, I see it pretty high probably like probably like 20 feet
high, you know, say 20 feet or some really up there. And I was like, I'll just jump. I'll just jump
jumping's hard. So all I did was I jumped and tried to touch the ceiling and I just did that
constantly. And I was so sweaty. I was unbelievably sweaty. I was like incredibly sweaty. And
also like the idea of having like showers right outside the dorm was a new concept. So I kept
getting sweaty. And I'm like, God, what am I going to do? Everyone's going to see them sweating.
That's like as if like go, I took showers when I was in college, but for somebody that was
like, so I just kept jumping. I jumped more and more. And I just kept jumping and jumping
and jumping. And that was my workout. And then I took a shower and I did that one time and I never
did it again. It was good workout. I jumped. I jumped really high. Like really high. Yeah. I mean,
you know, I'm like 10 feet tall anyway. So, you know, getting double my body length in terms of
in the ceiling. As for the idea, it's pretty impressive. I've got a 10 foot vertical. Nice. Nice.
Yeah. Nice. It is nice. What a guy. He jumped into Jesus. That's what happened. Yeah, that's
it. That's what I was doing. I'm coming for you. Jesus. You watch out. I'm trying to reach up and
grab him. Grab him. Couldn't get him though. See what you needed to do was to go do that on the
pitching mound of the baseball stadium. So you're on fifth base and you would ascend five feet
above the ground with lightning bolts extending from your fingers. What are you talking about?
Ah, right, right. Let's let's jumping more, letting the ethereal energies channel through you,
but fair, fair. All right. So I've got one for you. And I called this risking the wilds.
Hmm. So when I was in college, we had this football workout because I was on the football team
in college. And I was like, all right, I need to work on my agility and my footwork because I was
a receiver. And so I'm like, what is going to make me be really responsive and really quick at
changing direction? And I got it. I was like running through the woods as fast as I possibly can.
If the dense woods trees really compacted together, trees on the ground, the creek having to jump
from stone to stone. Yeah, you know, actually, that sounds great. That sounds very fun. And also
probably people. So I go sprinting into the woods. And there's trees falling down. Like,
there's a storm coming that I didn't realize was happening. Oh, and some running through the woods.
And I'm jumping over these trees. And like, I grew up in these woods. So I like knew the trails
really well. But I jump into the creek. And I'm jumping on these rocks. And as you know,
rocks in the creek can get slippery. Yeah. So I'd occasionally like, I've rarely missed because I was
being really precise. But I found this one rock. And I just slip and land asked first on top of the
rock and fall backwards into this tide pool. And like, the tide pools of what? Since nanny,
where were there the creek? It was like, not really a tide pool. It was just a pool. Okay,
I was about to say it was a deeper pool of water. And just absolutely the biomes just collided
there for a second. I got sucked out to see from the creek. You were running really fast.
And so I just completely eat shit and end up falling backwards, asked first on to the rock,
angled down headfirst into the water. And I'm just scrambling, pushing on the like deep mud
that's underneath to get out from being underwater. And I'm just glad that I didn't drown.
Yeah. I mean, those tide pools are pretty deep, man. You go watch out. The crowds will get
you more than the water. I got a sea urchin in my area. Yeah. Yeah. Yeah. Sea urchin.
Who are you weighed? No. But that wasn't the first time I did it. I thought it was the best
idea because I was high risk high reward. And I felt like I actually got better. So got better
what? Oh, football. Right. I was like, footwear cat forest running. I got real good. I became the world
class forest runner. You ever done seen those cops will never catch me in the woods. In a field
they got me dead to rest, put in the deep wood. Yeah. I basically all of my workouts are weird
workouts that I can do in a very small space. So I had one where I have, if you seen the pool
table in my mom's basement, I don't think I've ever actually been in your basement. No, it's
it's not no, it's a sea. It's just it's like upstairs, but downstairs and darker and more
asbestos tiles. Well, I think the majority of the time that I've been at your house, I believe
Tom was using that for his office. That was a far back basement. It was another part of the
basement that had like more storage and had a pool table down there. Okay. So the pool tables big
and heavy. So what I would do is I would just, and I know that actually now this is an exercise,
it's like isometric exercises. I would just push on the pool table as hard as I could. And I
would just like really try to push it at like an odd angle that wouldn't actually move it,
not that I really could. Anyway, it was so heavy, but I was just trying to push it as hard as I could.
And then I just start going around the room, trying to like push on a wall and there was a big
safe down there to a big fucking safe. I'm not moving that. So I just go up and I was like,
push with all my might trying to push it. I get really tired. Like and now I know that actually
is an effective exercise for specific things. I can't remember what not not necessarily like muscle
building, but unlocking like neurological ability to activate more muscle fibers, like doing 100%
maximum effort, exercise against things that will not move. Like that is a specific type exercise
that sometimes strong men use to be able to like bend frag pants and shit like that. So I was,
I was again, it was incredibly strong, incredibly, basically a strong man is what I'm saying.
Nice. Nice. Me and Eddie Hall. He's a bitch to me. He's just pathetic. He's just trash beneath my
heels. You could just grab Eddie Hall's skull and crush it with your isometric exercise.
Ability. I almost did one time, but he cried like a baby and begged me not to. So I didn't.
Probably should have was so shameful his display. Wow. I don't know how he could have lived
after begging like thus would rather have him die with honor, but he chose to live with
whatever the hell he was doing there. Yeah. He's gonna kill me. My sleep. He's gonna be gonna murder me.
He could sneeze on me and I would implode probably right on the spot. Oh my gosh.
So the other exercise that I have is one that you were involved in. I deny it. I deny all of it.
I deny it. No, never happened. It was the time at your your old place like when I first came out
to visit you in L.A. And me, you and Wade were in the pool and I was teaching you guys a pool workout.
And I decided. Guys, we're gonna. Oh man. I was just thinking about this the other day. I was
thinking about it the other day. God, that was hilarious. And we asked three and this is pretty
good-sized pool or trying to make a world pool run. I'm trying to live for people. Yeah, we got it.
Keep going. I think I see the waves. I think I can feel the currents. We're going to our
soccer. No. Everybody lift your legs up and rock. Yeah, you see some some neighborhood
because community pool is like. I could just imagine other people just like watching us from
balconies like what the hell are these ideas? I'm sure it really me zooming in my mind out from
what that looked like. Incredibly stupid. Just like fantastically dumb. But it was a good workout
because we had to fight the fight the resistance of the water to move and run around in a circle
at the very least. Yeah, we should have should have proved to us that we weren't doing anything to
make the current go in our favor. It's like, man, it's not getting any easier. We're going to get
lean into it. Oh, silly. Oh, God. That was such a fun time though. It's crazy to think back
how long ago that was. Oh, what year was that? It would have been like 2014. I'm like that.
I think it was 2015. May hapsch. Yeah, because it was after I think it was your first intestinal
blockage. Probably some like that. Maybe who knows? Good times, good times, good times. Yeah, great
times. Great times. Great times, actually. You got another one. Oh, probably. I don't know.
There's I've done a lot of beach body workouts, which are basically just like the older of them
is you buy a DVD set and you do like DVD workouts, but specifically with Sean T, right? Sean T,
his insanity stuff, all of his things, great workouts. I've never injured myself more than with
beach body workouts. I've done like sports. I've done all kinds of like rock climbing and gyms and
stuff like that. I fuck up my back every single time I try to get into a beach body workout. It's
not like the first one. I'll do it. It's just like after a few weeks. That's stuff because I'm not
doing the movement right or I'm jumping around or I get tired and you start to flop a little bit.
You get a loose goosey back goes boom. And that that's no good. Like so if you do, I'm not saying
they're bad workouts, but I am saying form is important. And even though Sean T's going like
push, push, push. That's not what he sounds like, but you know, push, push, you know, Sean T.
He's like the nurse when you're in labor. Me? When I'm in labor? No, Sean T because he's
on push. No, when I'm in labor. Oh, yeah, you're in, yeah, when you're in labor. I'm not going
to be in labor. Okay. No, but when somebody is in labor, I don't have a uterus. Okay. I mean,
you could. No, I can't. I wait. They haven't done that yet. That's something they're working on.
Potential uterus transplants. That's ethically concerning. I think it's for like for people that
have had like complete hysterectomies. I don't know. I might be wrong. Don't take my words for
fact. The only reason I say like ethically concerning and I'm not to get into this conversation,
but because it if that is. Okay. Think of it this way. It's uterus from a donor, right? Yeah.
Genetically, the eggs in that would be of that donor's thing. So it's like, it's like,
what if you could get testicular transplant, but then your balls are someone else's balls and
you're blowing, blowing someone else's loads? Well, I mean, the uterus is different from the
ovaries. I don't know if they're attaching them to the ovaries. Oh, well, I guess. I don't know.
I don't know. Yeah. But I literally looked it up and it's literally a thing that was talked about
two days ago, leading womb transplant experts say is medically possible.
Man, the kind of rejection you might have. Well, I guess what? Or maybe that'd make it worse.
Because the uterus already, when you have a child, there's like, there is a
a blood to blood barrier so that there isn't an intermixing of blood between the mother and the
child because of the immune response concern of like the mother's immune system can attack the
baby if, if, you know, it's able to actually get into the baby's bloodstream, even at a fetal
level, it's a concert. So I have no idea. That's beyond my medical expertise. And I don't have any
of that. So it's dying. No idea. I just sent it to you. I don't think it works for like, like,
if you wanted one, but it's like, it can be a thing for like one to two pregnancies. And
apparently it's a thing because it's this article says world's largest uterus transplant program
now offers more women the opportunity to achieve a pregnancy. Whoa. So it's a thing. I did not
know that that we were already there yet. First transplant program in the world to offer uterus
transplant outside of a clinical trial. Whoa. In Dallas, which is a huge deal because for those
of you that don't know my mom passed away from uterine cancer, that's the cancer that she had,
but she had to have a complete hysterectomy because of cancer. And there are other people that
have had to have complete hysterectomies or partial hysterectomies in order to fight cancer or other
illnesses and diseases. And this potentially gives people the opportunity to carry a pregnancy
despite having to have gone through that surgery. That is, this is extremely fascinating.
Oh, that's definitely cutting edge, but well, what got into that? Oh, when I'm going into labor,
right? Yes. Right. So yeah, beach body. They do have disclaimers at the beginning of all of their
workouts. I say like, make sure you're healthy enough to work out. But what they really don't stress
enough is you need to warm up before you do it. You need to stretch and you need to do it with
correct form. Basically, it's marketed as like the most intense workout you'll ever have in 30
minutes is like, you should ease into that. You got to, you got to, and there's like a warm up
built into it. But the warm up like is only like four and a half minutes. And it's just like all
moving exercises that are still basically exercises. Yeah. Sorry, yeah, it's intense. So just be
aware, everybody be aware. Did you ever play like the floor is lava? No, that can be an exercise,
especially on a playground. You go across the monkey bars. You have to climb up things.
Oh my god. Yeah. Well, play as a child, especially with playgrounds and stuff like that. That is
exercise for a kid. And it's like, that is something that, you know, we don't like encourage enough
up in our today's society and yada yada and you do. But yeah, if there could be more playgrounds
and open spaces like that for kids to play, that would probably be much better. But alas, alas.
Didn't you do like an exercise where you just bought a bunch of sandbags and put them in
duffel bags and carried them? Yeah, you mentioned that. Oh, I mentioned that before. You mentioned
it stole the story away from me, but I mentioned it before we started recording, I think. No, you
mentioned it after we started recording. Oh, well, then we'll play the recording. And I know you've
had some really interesting workouts in the past of like using sandbags or sea egg on my face.
Yeah, I did that. But you know, kind of the winds out of my sales now. I don't know. Look, it's
all I know is that exercise amounts to moving things around. But at the same time, the series
factor of it is there is extremely beneficial reasons to do weighted carries because as a human
evolutionarily, almost all of the exercise that humans ever did as as like a a hunter gather type
human was carry things. You carry a spear to go stab it. And yeah, that's part of the exercise.
But seems like everyone today focuses on the stabbing motions. Whereas reality, you got to
haul that big fucking deer back all the way home. However far you walked, you got bring that back
with you. If you leave it out there, it's going to get eaten. Everyone's going to eat it. So you
got to bring it back. So you got to be strong enough for you. Got to drag it or you got to do
something like that on top of that while you're carrying it, you have to fight off any other predators
who are trying to steal it because the smell of blood in the air. Yeah, yeah, exactly. So you got to
you got to just like keep up with it and you got to go. So it's like a lot of a lot of carries.
It does functionally work for the human body because we as upright creatures carrying things heavy
up above your center of gravity causes you to engage your core makes you core very strengthened.
Your legs obviously get strong because they're carrying you and your arms get strong because they're
holding something above you. And even like your neck and back, all of your everything gets activated
when you're carrying because then you get tired and you're like, I got to carry like this. No,
I got to carry like that. It sucks. I got to carry like this. So you get it all over the place. So
yeah, carrying is good. I just figured out an idea, Mark. What? You lost and have to show
for me everywhere. You could just carry me. No. Yeah. You butler me first. You butler me. I'll
butler you and you'll carry me. Bave me. Bave me. Pretty sure that's a nurse's job. Not me butler.
Bave. Are you going to be in a bathtub or am I is it a sponge bath? Both.
All right. I guess look forward to that. I'm going to go my favorite sports team YouTube channel.
Kevin at you exclusively or only fans. The go my favorite sports team only fans coming at you very
soon. Could you imagine if we did a go my favorite sports team sports calendar? Well, it'd be
pretty good. But no one would buy that. No one would possibly buy that. Yeah. I mean,
considering they're not really buying the merch, you know, so that would be no demand for it.
You know, if we sell out of all the products on the go website, do you think we could
that would be incentive saying that they would buy it? How many do we have to sell out of?
Let me let me pull up that number because I have access to that information.
Give me just a second of load.
Let's look at inventory. All right. So 69 left of the foam finger. Only 69. Hilarious.
62 left of the nuance pin. 63 left of the Tyler head pin. Okay. 62 of the Mark head pin.
You're only beating me by one. That's surprising. 58 of the foam finger pin.
68 of the Winkwink nod nod pin. 61 of the elegant listener pin. There is one monochrome hoodie left.
Seven monochrome posters left. One monochrome T left. Three sports T's. That's the
I finger sports T. Oh my god. 11 classic posters, which is the OG 42 classic pendants. 55 sports
dad hats and 117 athletic T's because those keep selling out a lot of people like the shirt.
That's the shirt, by the way. Gotcha. I imagine that we had to restock the hats because that's
got to be a hot commodity, right? Yes. The sports dad hat is the top selling hat or top selling
product in the world. Everyone loves to finger sports and you can finger sports too. We get
put up a deal right now. If they get one sports ad hats, they get a foam finger for 50% off.
We're going to do the finger sports combo. You get a sports ad hat. You get a foam finger for
50% off. Normally $13 is going to be $750. Get it today and today only using the CoGMF STX checkout.
All right. I'm going to have to email somebody about that or don't. We'll cut it out if I'm lying.
I'll get it taken care of. I'll figure it out. All right. We'll put up a finger in a finger sports
finger combo. Yeah. We'll get you a big finger discount. Finger hat, finger shirt,
finger foam. Get a finger combo. You're going to get the the fuck finger.
The ultimate sports sporting finger. Yeah. You're going to get a finger foam,
finger pin, finger shirt, finger hat. You got the harder you stress finger. It sounds like a slur.
You know, you could get a good finger workout with your foam finger and finger hat. Exactly.
When you're going to your favorite finger event, you go, whoa, look at my finger.
My finger you. Yeah. Shoot. Shoot. All right. Well, anyway, my main workouts now are just walking
and hiking, walking and hiking, getting those legs out, getting those glutes activated. You know,
good times, good times. But yeah, that's basically all I want to talk about was the weird workouts
that we've done. And just remember everybody, you got to move. I don't work out right now,
but that's only because I don't have time and I feel worse every day for it. When I go,
I go to walk Henry and Chica, I get out of breath and that's sad. And so I don't like that.
And I'm going to fix that. You got to move. Your body depends on being able to move. You don't
have to lift weights. You don't have to go to the gym. Heck, you could just jump. If you can't jump,
think about jumping. Stand up real fast or slow. Whatever is good for you. Push against something.
That doesn't push back or that does push back. Lift your arms in the air. Wave them like you just
don't care. You know, dancing with a phone finger. Yeah. So if you have any other exciting or
interesting weird stories or workouts that you've done, feel free to share them in the subreddit.
Go get your finger discount with the finger of the finger finger property. I don't
whatever code GMFST, whatever Mark said, you got it. Yeah. And yeah, check out the YouTube
channel. Make sure and watch and listen to all of this on Spotify because that's where video is
exclusive. And check out Mark where he is and me where I am. And yeah, we'll see you there.
I guess. And here. Be here. We like you here. All right. Bye. Bye.