Joy Lab Podcast

Mindfulness & Heartfulness for Anxiety & Depression (Depression and Anxiety Coping Skills Podcourse) [ep 91]
63. Being Present with Yourself and Others
64. Taking Charge of Your Attention
65. Seeing Our Innocence & Listening Deeply
66. Seeing the Goodness in Others, Yourself, & The World
67. Allowing Space for Our Truths
74. Sometimes I Just Sits... (the power of solitude)
75. You Belong and Are Connected (special meditation from Henry)
60. Cultivating a Good Heart for Mental Health
58. Calming the Mind & Building Resilience
59. Turning Toward the [uncomfortable] Feelings
57. Resilience, Hope, & Mental Health (pessimist approved!)
55. Energy Thieves & Managing Energy with Supplements, Diet, & Exercise
56. Aligning with Nature and Bio-Rhythms to Boost Mood & Resilience
45. Savoring the Present and Overcoming FOBO (it's kinda like FOMO...)
48. Equanimity: A Tool for Emotional Reactivity and the Power of Grounding (Part 1)
49. Equanimity: When an Emotional Storm Hits and Thoughts Start Spiraling (part 2)
50. Equanimity: Seeing our Storylines and Changing Course (part 3)
51. Equanimity: Emotional Reactivity and Damage Control (part 4)
52. Equanimity: Cleaning Up After the Storm with Self-Compassion (part 5)