Chelsea Clinton

Hi, this is Melissa Wood-Teperberg and this is the Move With Heart podcast. Are you ready? Just breathe it all in. I want to talk. I can't lie. I was like, it's going to be short, sweet and very spicy. And we're going to get right into it because apparently something you're going to talk too much. On my walk here, I was thinking because it's so interesting having these conversations and even just to be able to sit and talk to you like this is, it's really such an honor. And I had many different ways I wanted to start. And then on the walk here, I'm like, how does Chelsea do it? And even as we've just been sitting here talking as friends and hearing other things you're thinking about, you know, you're a mother, a wife, you do so many things. I mean, the list and you're just the advocate that you are for so many important matters in life. And as someone like myself who, things really change for me in the past, like handful of years where I had my two children, my business really started as this like thing that I was doing that I loved and then it really grew into something. And I wake up some days and I'm just like, the managing of it all is where I find it's like the biggest challenge for me and just taking a step back to really take in like the woman that you are and what you do, how in the hell do you do it? I'll see. Honestly. Oh gosh. Well, Melissa, thank you. And I think, you know, all of all of what you just said about me applies to you. And so do the same questions. And for me, I am so grateful to be able to work with extraordinary people who really enable me to do the work that I want to do as an advocate, as an author, as a teacher, as a citizen, as an investor, as a mentor. I wouldn't be able to do any of that though if I didn't have the privilege of working with extraordinary people across every aspect of my life. And also admittedly, I'm very scheduled. So I make a schedule of everything in my life every month for the month because I just need to know like, where do I need to kind of be to do the work I want to do, carving out time to be prepared for that, ensuring all the important dates for my kids are in the calendar when Mark and I are both traveling, ensuring we have someone who of course is like going to spend the night with our kids. It does mean there's not a lot of spontaneity in my life. And though thankfully for me provides not only the structure, but really the security of at least I then have the chance to be the mom and the wife and the advocate and the author and the mentor and the teacher and the investor and hopefully the leader that I always want to be because if I don't have that structure and I don't have that schedule, a lot of things are going to fall through the cracks. It doesn't mean that I don't drop a ball here or there. I absolutely do, but at least I have a better chance to juggle and kind of a better sense of just shared expectations with my family, first and foremost, but also kind of with the people I'm really lucky to work with about just like who is doing what, where, when and how and like what do we expect of each other and how do we then not only hold each other accountable but support each other. But it does mean there's not a lot of spontaneity, but I'll trade the ability to kind of live my life and do the work I want to do with a better degree of confidence for spontaneity. I totally admire you for that. I am someone who's definitely struggled a little bit with more of a schedule. I don't know if it's because I'm a Sagittarius and I'm the most spontaneous person even when we're filming and I'm like, it's just something about me as like a creator and I'm like, I am not intuitively feeling that today and I'm sure for my poor team I can sometimes, you know, because it's like so locked in there. However, I have found now as things are growing and evolving, having a plan and really carving things out and being like super clear on my schedule for the week, I look at everything for the week and I'm trying to think of wrapping my head around what it looks like looking at the month ahead. Do you have one schedule or like one calendar for you and then do you have one for the children because you have three kids and your husband, you put it all on one, do you color code? I put it yes. You do. Of course I do. Every kid has a color. Yes. Okay, tell us. Does this surprise you? No, I love it. I am envious actually and then I have different colors for like open questions and I also give us all the tips. Like I need to walk away. Ava, can you take notes? I need to walk away. Everyone has colors. I also not only raise in conversation but I have to have a paper trail with Mark because Mark, my husband, who is wonderful and my best friend and I'm so lucky to be on this journey of life with him and he's an amazing father and that's not just like the lead up to something that is not great. He's amazing. He's amazing. Listen, it was amazing. He's awesome. He does though sometimes need to be reminded of things. I'm like, remember, I'm like, this is your day to walk Jasper to school. He's really excited about his time with you this morning. Jasper's a three year old and sure enough, thankfully, I was like, Mark, I was like, last night I was like, remember, he's like, no, no, I know. And this morning, Jasper was so excited that his dad was walking him to school. He's created this whole superhero persona that he calls Super A, which I'm like, I don't really know where that came from. Like your name starts with a J. Like, I don't know why we're not Super J, but we're not. We're Super A. He made himself a mask, but he scoots to school and we couldn't figure out how to put the mask over the helmet. And he was like, mama, I don't need my helmet. I was like, nope, no, you do. I was like, thank you. I was like, what's one of our rules? And he looks at me sort of a gradually. He's like, safety first. I'm like, that's right. Safety first. I was like, okay, but then we figured out how to like wrap the Super A mask around his forearm. And I was worried the elastic was going to break, but thankfully it didn't break. And then he was totally ready. And then when Mark came down our hallway to take Jasper to school, he was like, you're taking Super A to school. And I was like, yes. And thankfully Mark immediately like slipped into the character of like the dad of Super A. So it's just like, it's not only like, you know, the color coding, like everything is organized. We also sometimes like just have to remind our husbands not that you would have any sympathy for that. I mean, Melissa, no, I feel like this is where I should disclose that I have known Noah for almost maybe actually now half my life. And you told me today, Chelsea has been my friend for over 25 years. So yeah, wow. Yes. Insane. Insane. Insane. I know. So sweet. We knew each other when. I know. I love the stories. So great. I know. And now we have all these children and our grownups. Most of the time. So can I ask you, do you feel overwhelmed? Like do you wake up feeling like there's so much on your plate? No, I don't feel overwhelmed. I do though recognize how again lucky I am to do work that has so much meaning to me and to have such a supportive partner. But if like one thing shifts or changes, I don't feel overwhelmed, but there's always in a scramble because everything is so kind of choreographed and coordinated that like last week are six year old was sick. He had like, I think just the nora virus, which is going through his class, which I'm sure any parent listening to is like, you know, groaning in dread and sympathy. And right. It's terrible. And thankfully at least for us, like they, they leave as quickly as they come. But while they're there, they're just like awful for these little sweet creatures and like we didn't have childcare that day for all sorts of other reasons. So Mark and I had to like run back and forth to be at home with aid and then just requires a little bit of like grace and patience where I'm like, Oh, I'm sorry. I'm not on zoom for this. I'm on a call because I'm actually coming from like this meeting in person to be able to back at home. And so that just requires, I think just just grace for ourselves and transparency and hopefully understanding that even those of us who work a lot and try to work as efficiently and effectively as we can are people too. And sometimes there's a little bit of juggling even when you try to preempt the juggling. Oh, yes, there is. And the three children, do you have, you know, things scheduled out where you spend, I mean, we were talking a little bit about this previously, but the time like because it's hard to carve out a lot of independent time with them, right? And you're doing so many other things. How do you give them that like dedicated attention? I'm selfishly asking for myself and for all the parents out there. We spend a lot of time together as a family. You mark as Jewish and I'm a Methodist and we're both quite religious. So we have quite a lot of religion in our lives and we have Shabbat every Friday night. And so that's family time, which is really meaningful to us. I take the kids to church on Sunday. So that's time I have with our kids. You know, we as I know so many parents do have so many like sports and other activities on the weekends where we're often together as a family. We do try though, even if they're not enormous amounts of time, have time at least every weekend kind of one on one with each of our kids. So whether that's, you know, we spend time with Jasper, like Mark is teaching him to read right now or I'm and then reading to him or Cheryl and I, sometimes we might just even be reading together or, you know, maybe we are she's in this long process of writing a book, which I'm in awe of because when I was eight, I definitely was not trying to write a book. So she'll be telling me about that and we'll be kind of ideating together. Aiden our sexual like loves to play games. So maybe I'll play a game of, you know, with him and Mark will play a game of chess. So we try to not feel like every moment has to be very profound or maybe something they're going to remember forever. What we want them to remember and always know is that they are the most important part of our lives. They are the center of our lives, both collectively, you know, as our kids and also individually as Charlotte, Aiden and Jasper, that literally makes me like take a deep breath in a sense because I feel like sometimes there is like this pressure as a parent that it needs to be this bigger moment, right? But I think it needs to be the everyday moments and it's bigger moments too. Like I took Charlotte to see takes ballet and I took her to see Firebird, which was as magical as she had thought it would be an I was so proud. She was such a respectful audience member. She sat there not only during Firebird, but during the other parts of the program at the New York City Ballet and she applauded at all the right moments and she was just so mesmerized. And I loved hearing her kind of reflections and thoughts and feelings about what she was experiencing kind of not only to the dancing, but the sets and the costumes and the music. And she was very excited that one of the conductors for one of the pieces was a woman and she was aware of that. It just was wonderful Melissa. And yet I know we can't have those moments at least not for us like every week. So we of course hope to have those moments, you know, with our children at least, I don't know, a few times a year, maybe more if we're lucky. But it's important to us every week to have some individual time with our kids and to have the pressure we feel as parents for that to happen, but not the pressure for it to be kind of these big moments every week. Because I think at least for us, we're super dedicated, but also busy people alongside being super dedicated parents. I think we would just be positioning ourselves for failure and disappointment where our kids just want to spend time with us. And that's what we want too. And so beautiful and so true and just like so simplified hearing you say it. Even hearing you say like give us grace. Like you have so much grace with the approach, which is I feel like I'm going to walk away from this and like just take a deeper breath, which is really nice. And I think what I hope every parent can walk away feeling because it, you know, things pile up. And also, you know, Mark and I talk a lot about how we want our lives to kind of be and feel over say a week or a month or a season because I do think at least for me, Melissa, I try to kind of be the best that I can be in all the parts of my life that are important to me and kind of coalesce into me being me every day. I'm just going to feel like a failure. Every day I'm trying to be like the best possible mom and the best possible wife and the best possible friend and the best possible author and the best possible mentor and the best possible teacher and the best possible investor and the best possible like thought leader. All these things that are important to me in the areas in which kind of I live my life and work and kind of try to give love and goodness into the world. I'm just going to feel like a failure. What if I think about it over the course of like a week or a month to that at least has helped Mark and me because otherwise, particularly I think on like being good spouses, you know, if I like we often are at the end of the night, we're going to put them like, Oh my gosh, all we talked about was our kids. And I'm like, but how are you? Right? I'm just like, I hope you had a good day. Like, if you need to talk about like, you know, it's a day, we're like, okay, but then we're tired. We're like, all right, but tomorrow we'll talk about it tomorrow. And then, but then we do hold ourselves accountable. Like, now we're going to talk about it tomorrow. Because otherwise it's just, it's just too much, I think, at least for us. So we always just hope first and foremost, we are good parents and the rest of it hopefully is wherever it needs to be that day. Right? That's a high love it. I mean, it feels breathable, which is what just feels good. I know, Noah and I have really been just working on having more like moments together, whether it's like after putting the kids to bed and just sitting and talking for like 15 minutes before he has to run out the door to go to something. Yeah. Like he, you know, his work is so different than mine. But I think that's true for a lot of couples, right? I mean, it's extreme for you in many ways because of what, what Noah does. You know, even though for us, you're so much of kind of markswork often is with people on the West Coast. And so like last night, you know, he was up working like on Zoom or on a phone call until 1130 because that was 830 in California. Right. Right. So now I'll tell you, right? It's just a different, it's a different dynamic. And so also just having grace for our partners and having kind of the space to be self-aware, I think of when someone else needs more support, also though asking for when you need more support. And that is, I think why we try really hard to never let more than a day go without having a real conversation because we never want to lose that kind of banal communication because I think that's also what is the bad list and the support for when you need to talk about like big things or harder things. Right. I feel like did Noah talk to you before this and like have any conversation of like health ease and anything else? No. No, it's true. It's the grace. And that's the word I'm taking away from this conversation for all things. And you know, I look at you and your life with your kids and knowing even that you grew up as an only child and you have three kids. Yeah. And it's like, you know, it is and it's, and Mark is one of 11. And so I always forget what that is. It is very, very, very, very wide eyes from like, oh my gosh, I can even see like some of your team were like, wow, I know, I know. And he's the 10th of 11. Wow. I know. And so having three kids is actually pretty different for both of us because he really in the best sense felt like he was just part of the family. Like birthdays were always a really big deal in his house because his parents did one each child to always feel like absolutely there was like one day that is just about you. Though with so many kids, it often of course had to be about many of them at once. And for me as an only child, I'm very close with both my parents. I was absolutely the center of their universe. Although now we joke and my parents don't dispute this that like with my children, like I have fallen way down the leaderboard. It's like, you know, it happens. It happens. It's like a natural order of things, but we'll have long conversations where I realize like my parents have never once asked like, and how are you? But they know like to the Iota like, you know, what Jasper's dreams are about and like, what is aid in eating and what are Charlotte's favorite subjects in school and what book is she reading or what is she working on with this like magnum opus that she's creating. So I do think most of it is having three is a different experience for both of us. And I have this vivid memory the first time Charlotte and aid in got into like a real argument and I was so taken aback. I just was like, oh my gosh, like, no, like they need to love each other and be kind to each other. And Mark was like, well, if they're not stabbing each other with cutlery, we're fine. I said, what? He's like, yeah, apparently one of his siblings stabbed another sibling through the hand with a fork at some point. And I was like, okay, big family, like blood violence, like the need to go to the emergency room could not be like the standard. Like we can't just think everything's okay up till then. Like we need some parameters or a sliding scale. Like, I don't know what the right like metaphor framing is, but it can't be like few like no one suffers like extreme bodily harm. How do you handle it when they're so we try to now because they're eight and six and they thankfully generally do a very good relationship, but they don't always go long. Like we try to let them sort it out and there really isn't the physical dimension any longer. So provided they're using their words. We let them work through it. But if they ever start to be a little less kind to each other in a way that feels like not good in someone might even get accidentally hurt. We intervene. Right. Okay, that's good. Yeah. I really like Charlotte and Aiden were arguing over like the big Legos and she pushed him and she was much larger than he is and he fell over and then she burst into tears because she didn't want to hurt him. She just wanted him to stop doing what he was doing to give her like free reign over the Legos. It all happened so quickly and she felt so badly and it was such an interesting moment for me Melissa. I was like, well, I want you to feel badly because I want you to always feel badly if you cause someone harm or if you do something even that could cause harm, even if no harm is incurred. And also he's fine and it's about Legos and we're at home. So to try to help our children to calibrate their emotions and their responses and their big feelings and when they should be feeling responsible and actually guilt so that hopefully they don't make those choices again and sometimes when they don't need to, it's just an ongoing effort as a parent, right? I think for all of those. I mean, Benjamin and Eleanor are so sweet and then we'll go at it. I think they just like to like wrestle around and it like gets really playful and then it can, as you know, it can heighten and it's definitely something that I grew up with so many siblings. I know you've been one of six. So even hearing, I remember that now I forgot the number about how many siblings Mark has but the physicality I think also is something you know I didn't grow up with because I don't have any siblings. I also don't have any cousins that are my generation and just also helping our kids realize like they're sometimes just bigger, right? And to be responsible with their size and their strength and their height. Is there engaging with like their younger siblings is I like to think hopefully just early self-awareness and hopefully will serve them well as they go through life as not only siblings but also like friends and classmates and citizens. Did you always know that you wanted to have? I don't even want to say a bigger family because you don't apparently according to Mark's size. I didn't work as like this is nothing. It's like until you can feel the team and in Park Family you're like pick a team. You're like you can feel like a basketball team like a hockey team of football team. You're like you know until you can feel the team like we're moderate in size. I had always hoped to be able to have at least two kids because while I am very close to my parents I had always hoped to have a sibling. I initially wanted an older sibling and then I remember at some point realizing like that was probably not going to happen. So then I started lobbying for a younger sibling and my parents have spoken openly about how they tried to have more children. We're not able to have more kids and I also you at some point was I became aware that it was a painful conversation for my mom in particular as I kept like you know lobbying for more kids and it was not something that was going to happen. I'd always hoped that I would be able to have or that we would create a larger family than just one. Mark has many adopted siblings. That was also something that we had spoken openly about as we were thinking about our family and I just feel incredibly grateful to have been blessed with three healthy happy adventures. Generally they're not always kind but most of the time like 99% of the time kind kids. I know it really is. It's such a gift and a blessing that you have to really acknowledge. My die hard love for this product is so real. You guys have heard me rave about a ray bloat supplement for a really long time and nothing has changed because I'm just so obsessed with this product and the reason is because it works. It is so clean. 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I can't say it enough. I know I've said it a lot but I'm absolutely in love with this product and the truth is it's because it's effective and it works wonders. Don't trust me. Definitely try it on for yourself and experience some real movement if you know what I'm saying. Can you walk me through because I know wellness is a big part of your life. I'm always enamored by how people conduct their days. What do you do? Do you have a morning routine? I mean I'm assuming yes because you're scheduled but what does a day look like for you? Like typical. I do again give my parents real credit because I grew up eating healthy. It was not an option for me. We didn't have sugar cereal in the house. I remember I loved when I got to go to Elizabeth Fleming's house for sleepovers because I got to have Apple Jacks and Lucky Charms and all of these things that were forbidden in my house. I also though grew up with a mom who really cared about my sleep and really ensured that I got enough sleep as a kid who ensured that activity was part of my life, physical activity who ensured not. She didn't, I actually was not baptized as a child. I got baptized when I decided to become a confer Methodist at 12 but also gave me a grounding in faith. All these different aspects I think of what we today recognize at least as related for many people. Kind of to your question of wellness. I'm so thankful I didn't have to find later in life because my parents created a life where that was just the expectation of what a day or a week would look like. I am now so aware of that, particularly as a parent and as I think about talking to my kids about, no, you really do need to drink that whole glass of water. This is really important or it is really time to go to bed. A guest reading is good for your brain but the book is still going to be there in the morning and sleep is really important for your brain. We are going to go outside to the conversation we were having earlier because fresh air is important. I think I feel this responsibility as a parent but also the privilege to be able to do all this stuff with my kids which is such a gift for me because of how my mom raised me. I just need to start with that and acknowledge that because I don't know if you and Noah feel this way and as you know, Noah's mom who I've been lucky enough to know for many years, she's awesome. He and I have talked a lot about this, about how when he became a parent, it made him even more grateful to his mom. I feel super aware of that same dynamic toward my parents in many ways but particularly as really it's stealth and wellness towards my mom. Admittedly, because our day with our kids start pretty early, I have to get my daughter up at about 640 so that she can, if she's up by 643, we're okay. Ideally 640 so she can have breakfast and get ready to go to school and get on the bus. I wake up really early and generally go for a run. I generally am running by 5.30 in the morning. I loved run outside. I know you loved run outside. I wish that I had more space in my life right now for other things that before I had kids I had more space for. I wish I had more time to go see a trainer, to go to a Pilates class or to go on an outdoor long bike ride on the weekends and I just don't have that time. At least not in a regular way. I run 5 or 6 times a week generally very early in the morning. So I wake up in the morning, I get up, wash my face, brush my teeth, and medally, I down a shot of espresso. Do you eat anything? I go for a run. And if it's very cold or if it's rainy, I'll go for a run on a treadmill but I prefer to run outside. And then I'm back, no later than 620. Rinse off, throw on different clothes, and then the whole day starts with our family. But that is it's a really important part of my ability to navigate throughout the day. It's my meditative space, it's like I clear the cobwebs out, I reflect on whatever I might have dreamed about. I think about what's really important for that day and what I want to prioritize, getting done for some of the longer term projects. And that to me is the most important part of my mom's routine. And if there are, I don't know if you have seasons of night marriage or night terrors but one of our kids have been waking up a lot. And so in the mornings where I'm like, oh my gosh, I don't have enough energy. Actually, they go for a run often after I put them to bed at night. Okay. That I was going to ask you that. But it's really, it's really important to me. And I also have found too that I like having things to train for even if they're just goals that I've set for myself or it might be like the New York marathon or that marathon twice. I run that marathon twice. I have to say this year was really brutal because it was so hot and humid. And that night I was like, oh, Mark, like don't let me do this next year again. And he's like, okay, but I woke up. I'm literally a Monday morning. I was like, all right, I'm ready. And he's like less than 12 hours ago. You were like, don't let me do this. I was like, I know it was just it was so humid. I was like, but now I'm replenished. I'm re-hydrated. I'm like, I'm ready. I'm ready. And he was like, no, what? What was the preparation for that? Do you, will you run it? I run almost every day. I run almost every day. I do make myself take at least one day off a week. I have found that is important. And then I wake up early and I do a lot of like deep stretching on the day that I don't run because I am habituated. Like it is, it is only if I'm up a lot at night with my kids that I don't wake up early in the morning. So like I wake up before my alarm goes off in the morning and Mark, thankfully, is also habituated to sleep through my alarm. Like my alarm never wakes up. Thankfully. If I do need it. So the marathon, I've always just used like kind of off the shelf runners world or running weekly, like just basic training plan. I think because I have a built in level of mileage in my body every week, that has worked for me. I think for people who are not as regular runners as I am, it's of course important that they find whatever the right plan is for them so that they're building resilience in their body while they're also like building. They're running ability. I've never run a marathon, but I just like even watching them, I'm just like, wow, like I can't. What's amazing. You can't think of the miles, right? Like how do you manage the lead? It's amazing. I had to go to Orlando on Wednesday for a conference just for the day and I went to LaGuardia to get on my flight and then we were taking off and you realize like you're like, oh, we're flying and then there's Manhattan and like there's the Verzano Bridge and there's Staten Island. Oh my gosh, it's really far. Like the sky down. I'm like, this is a really long way. Oh, yes. I think thankfully there's so much energy in the marathon and there's so much like bro pride and neighborhood pride that that really does help. At least for me kind of just provide constant energy. It was just hard because it was so humid and there were so many people like fainting and just like, oh my gosh, are you okay? Are you okay? It was just a different experience this year, but one, I'm still so thankful to have had. That's incredible. So if you don't get your running in the morning, you'll do it at night. Do you have a time that you like strive to be home for for the kids? Like it's dinner. Yes. Just to know just a little bit around your evening routine, which I find. Yes. So I really do enjoy the mornings with my kids even though they're a little chaotic. I really, and it does give a little bit of time with each kid, at least when they stay in their beds. Like for Charlotte and then Hayden and then Jasper, although Jasper recently has been like waking up when his, at least when his brother, not when his sister wake up and he's like, it's morning time. And I'm like, it's not morning time for you yet. He's like, it's, but it is. It's morning time. And I was like, oh, shoot, yes, it is morning time. And also you're still supposed to be in bed. He's like, I'm awake. I'm like, I know. Can you go back to bed? He's like, can I watch TV? I'm like, no, he's like, no, I'm awake. All right. Well, here we are. I like the time in the morning with the kids. I do though try to be home for dinner and it is not something that happens every night, but it happens, thankfully more often than not, even if I have to go back out for an event or I have to get on a Zoom for a virtual event or I have work to do because I grew up really with my parents, not only schedules, but lives anchored around family dinners. My parents were home almost every night for dinner and often they had to go out again after dinner, but they were home. They were home for dinner. We had family dinner, particularly when I was little, they would read to me before bed. And so that, again, just the regularity of those everyday moments made me feel like we weren't having to trade off in our family between quantity and quality of time because I was really lucky to have both. It's important to me that my kids feel that same way. First of all, I can't stop thinking about Charlotte writing her book. I need to hear more about this. It's wildly impressive. I don't know, Melissa, if you had a moment like I had, which I feel like I shouldn't have had because I also grew up watching Disney movies, but I have this moment where I remember watching the Disney movies like with Charlotte, and all of a sudden I was like, oh wait, the parents do really all die or they're already dead or at least one of them is dead before the movie starts or it happens within like the first 10 minutes of the movie. So Charlotte's story, which she is working on both of the couple of her friends and someone independently is the story of like the parents are away. They're either on a business trip or dead. I'm deeply lobbying for the business trip, clearly not the deceasedness. And it's a little girl whose brother falls into a well and she has to like find the magic jar to be able to get the water that she needs to be able to like open the portal of the well to be able to then find her brother and she travels through all of these like magical underground water realms to find her brother. I am so impressed. Like my brain is not this creative probably today. Maybe it was this creative as a child, but I don't remember. Charlotte loves the ocean and marine life and has wanted since she knew what a marine biologist was to be a marine biologist. So I'm not surprised that most of the action seems to be happening like under the sea as it were. But she assures me that thankfully the heroine is going to rescue her brother and they will make it back out with the magic jar up through the well, like back to safety. But we're not remotely there yet. That is so sweet and mind-blowing, but also not because look who her mother is. I write nonfiction though. I sometimes want to write a fiction. I like I flirt with the idea of trying to write a fiction book. You've written so many books, 11 children's books. That's I think right. Yeah. And a couple of the doll books. Yes. Hopefully lucky 13. I mean more to come. I hope so. Yeah. Yes. I am so inspired by that because I will say it's the one thing I really desire to do when I'm like I don't know. I can help. I'll help you well. Yes, of course I will really. Oh, I love editing my friends books or I love helping them do outlines. I love a good outline. I feel like that's a good outline because I like have my little notes and this and I mean even hearing a little more. I will work for it. I will work for it. A cup of coffee. You give me a cup of coffee. Okay. We'll spend a few hours together. You and I love. Yes. We have our love. Please. I would love to do that. I would love to do that. I don't know if you're a little bit of a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. 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I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. 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I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. I'm a fan of the music. God, I have to say it still feels so good to share that the evolution of the MWH platform is finally here. We are giving you so much more on the platform with your membership. We have a very special offer for our Move With Heart listeners. We've never done this before. For new members in addition to your seven day free trial, we are giving your first entire month for free. That's another 30 days free, you guys. We never do this. All you have to do is head to Melissawoodhealth.com and use code Move With Heart. All lowercase, no spaces when you sign up for a monthly membership. Let me tell you, if you did not know this already, MWH now offers so much more. I cannot emphasize that enough in every category to help guide you in both movement and meditation so you can feel not only your absolute best in your body, but most importantly, in your mind. So don't forget to get your first month free Use Code Move With Heart when you sign up for a monthly membership at Melissawoodhealth.com and follow me on Instagram at Melissawood Tepperberg and MWH at Melissawood Health on Instagram and TikTok. I cannot wait to see you all on the line. Bye! ♪♪♪