What is up guys it's Andy Priscilla and this is the show for the real and sacred by the
lies the thickness and delusions of modern society and welcome to motherfucking reality
guys today.
We have a special episode.
Now I know I normally come on here and say oh we've got episodes within the episode but
we also have episodes within the episode within the episode okay and today some of you might
have guessed because you clicked on the link.
We have a 75 hard versus episode.
For those of you that don't know I am the creator of the live hard program 75 hard is
the first phase of that program.
If you haven't heard of it I don't know where you've been because it's probably the most
popular mental toughness program that's ever existed in the history of humanity and it's
everywhere.
So what we do on these episodes is we interview people who have had success who have valuable
things to offer when it comes to the program and that's what we do.
So normally when you tune in you'll have a number of different episodes or episodes
within the episode okay.
We have Q and AF that's where you can submit the questions and we do the answers we have
CTI that's where we cruise the internet and we talk about what's going on in the world
we talk about what the problems are we speculate and we talk about how we could be a solution
to those problems.
Then we have real talk.
Real talk is five to twenty minutes of me just giving you guys some real talk and then
we have full length and full length is where you know we have guests come in the show and
we sit down and we have a conversation.
We do have this thing on the show we call the fee.
The fee is if you get value out of the show which I guarantee you're going to get value
out of this episode please share the show.
That's all we ask.
We don't want to ask for the show we don't want to ask on the show.
You won't hear me reading a bunch of things given to me by someone who's paying me money
to say them I don't do that I keep it authentic and real with you guys that's why it's called
real AF.
So the show brings you value please pay the fee.
Now I've got a special guest here a guy I've been friends with for quite a few years
we actually became friends through 75 hard Mr. Nick Salvatore what's happening bro.
Not much man thank you for having me.
Yeah it's great to have you here.
Now you're not just Nick isn't just a sky who's done 75 hard.
He helps run and is the main guy that runs the Facebook group the official Facebook Facebook
book okay that's what we're going to call it today.
Run the Facebook book of 75 hard and has really helped navigate the entire help bring clarity
to the entire program for lots of lots of people.
So I wanted to get you on a day bro to talk about your personal journey what's 70 how
you found 75 hard what what it means to you etc etc etc and then also we'll get into the
group and then also you know some of the things where people get off track or confused
but sure they address those at scale.
But it's good to have you here bro.
Yeah dude this is you know I came in and kind of came in on a whirlwind.
Haven't gotten a chance to take the the nickel tour yet.
I'm looking forward to it.
Amazing as it stands.
And look man it's it's an honor you know you and I have been connected for a good while
now and and so for me just want to try to help some people.
Yeah and and and you know this is such a great cause and it's such a great tool for people
and every aspect of their life that you know I think the ability to be able to help some
of those people today through this not only as they listen to it when it comes out but
in the future when they find it.
You know hopefully we can kind of rubber stamp this thing and use it as a a little bit of
a a point to tool for for future people as well.
Yeah for sure bro.
I mean you now if I remember right you jumped in right at the beginning I think when I was
doing it I'm very at the very beginning.
Nope.
So I started I started probably about six months after you started.
Okay so where you're probably thinking about that is so for me.
I basically my journey towards kind of where I am now and as we move forward started end
of 2018 early 2019 before you started talking about the program.
Okay.
You started talking about the program where I think the original podcast was February
and 19 and so I was already kind of on this personal betterment like personal development
path on the mental side.
But dude I was I was a tub of shit you know I was like 375 pounds.
You're a big dude.
How tall are you?
Six five.
Yeah.
So and former athlete you're you've been an athlete your whole life.
Yep all my life and and and look you know I was just it was it was you know oh you know
you're a big guy but you carry it well and yada yada yada so.
But yeah I kind of reached a point at the end of 2018 2019 where I I caught a reflection
myself washing one of my cars in the mirror or in the window of the driver's side and
dude I was I was fat I was descended I never sure done and I was like that can't be me.
Yeah it was it was it was like it was like I've never in my life been clinically like
diagnosed with depression or anything like that but I mean I felt that way and I was
at a point in my life where I was like there's got to be more than this and that started
that personal betterment journey but again that was a couple months before 75 75 started
quite frankly like a lot of other people look at it like man that's that's heavy that's
a lot and so what I what I got to is like when you talked about it because I consumed
your content for years prior on MFCO my work as a managing director for our global investment
bank I was listening for entrepreneur skills I was listening for all of those things and
so when I heard you talk about so I knew I needed to do it and so for me I was kind of
in that process of migration process of getting towards it so I eventually started it you
know early that summer and then the way you and I originally connected formally was when
my before after pictures it was like 70 or 61 pounds the first go around yeah got down
into the low 300s that hashtag kind of went viral right that you were real active on you
reached out you're like bro that's awesome and then we just picked it up and obviously
we have a lot of commonalities beyond that cars cars watches houses I mean good shit right
stuff from the MFCO project that that you know you go out and crush it that you love
but yeah that's cool man so let's talk about this dude so you're you're at this place of
all time dissatisfaction yep fair to say yeah and you hear about the program and you're
like all right I know I need this I need to go talk about the program the first time
you went through it because you've been through a few different times yeah so and like what's
there you know like we're trying to remember as someone who never did it yeah you know well
let's start here and that is there was no app when I did it that's right we'll start
with that yeah my living in Texas at the time I had a big roll of pink butcher paper that
we used to to wrap briskets in and I tore off a big piece of it and I hung it up in my
kitchen and I got my ass out of Sharpie and I wrote down W01 W02 W B P right and for those
of you right work out one work out to water photo right food etc and just cross them off
each day and it was and it literally got to the point where I was put in piece of butcher
paper on top of butcher paper but for me you know mine mine initially everything was outside
got an 80 pound weighted best and what I did was is that I started my workouts and initially
I started with nothing and as I lost weight I added that back on with the best and so eventually
I got to the end of it there where I was having the cops called in my neighborhood because
I look like a mad man walking around with what they lost right dude I had cops coming
up to me they're like you know people would call in shit because I'd be walking roads
and and and they'd be like who the who the fuck is this psycho that's walking right you
know in Texas 95 degrees right yeah so I started there but it's funny dude because it's funny
that you say that because I remember that back in those days it's fun it like it actually
show it's a testament to the cultural power of the program yep because that was common
when we when everybody first started doing 75 hard yep I heard that story all the time
that shit doesn't happen the same way anymore I think people are starting to figure out
oh no that guy's just out there doing something dude it was it was it was what it was but
getting to your original question the thing that I loved about it I loved working out I
loved finding the worst weather possible to work out into we didn't have snow of course
there but you know tropical storms down there hurricanes you know because the thing that got
me that got me going was knowing that I was out there doing something when nobody else
was willing to put in the time in the effort yeah bro and so so I did that look man it's
fucking hard it's hard it sucks it's designed to suck it's supposed to suck all the all
the different phases of the process that you talk about in terms of when you feel like
you're on top of the mountain when you first start versus getting your shit kicked in
like three weeks in then you hit that cruise control point then you're in that no man's
land where your body's destroyed like they 50 or 60 yeah and then you kind of get that
finish line interview and then the the I think the biggest thing for the people that do it
the first time and I see it over and over again is this feeling of loss that happens the final
couple of days where people don't realize that that they they realize they're getting
better they realize the commitment that they've made to themselves they realize that they
are they're they're receiving the the and they actually legitimately feel for themselves
for the first time the grit and the determination the self-worth and the fortitude and the conviction
that they're doing tough shit and they don't want to regress and so they get this feeling
of loss and people talk about it on the group all the time like how do you deal with it
I'm like you keep going yeah because the very point the very next day because I went straight
into phase one when 105 I did too but here's the thing if on day 76 you wake up and you
do all the same shit not because Andy Fersell is pissed off on you on a fucking app but you
do it for your fucking self for the very first time ever that immediately is gone yeah
those concerns and all of a sudden in that moment you step in to what you now actually
are it's it's the anticipation of the loss of the structure and the guide framework right
and we don't really ever know how disciplined we are until we don't have that framework
and so people say this to me all the time they're like well dude I just want to stay
on the program all the time but that's not the point the point is over the course of
a year you're going to do 75 days which is going to recondition you to think and feel
and see yourself differently and then over the course of the rest of the year you're
going to have three 30 day runs that help tune you up to that they help make you a little
better a lot of people are confused about the the break between phase one and phase two
right they're like why is there a break why can't we just do them together because you
don't know if it's working until you're not on the program and you're supposed to test
yourself with that but dude I love that man you know the first time I did the program
the the first three weeks the one thing I remember the most is how bad my fucking feed
her like holy shit yeah is it it was it you know I was I will say this praise God that
you know being the height and the weight that I was that I never ever ever have been I've
ever had to deal with hip or knee or ankle issues I'm very thankful for that but your
feet get destroyed dude yeah and and especially I mean as you get more active it becomes easy
like like now when I do the program my feet don't hurt yeah but you get used to it but
I mean dude I had like you know long time ago now but shin splints that were so horrible
you could barely walk and somebody was like how do you get past them like here's the thing
right you're just gonna have to keep going yeah that's only because all of a sudden one
day you're working and they're not there anymore yeah you're gonna destroy a pair of shoes each
round yeah you know you're gonna you're gonna you're gonna you're gonna become a fucking professional
at laundry yeah you know you're all of those things and and you're gonna get you're gonna
get so structured and regimented and there's so many people that look at this how am I gonna
add in all of these things look you know all of a sudden you start doing that stuff and
it makes you stop doing some of the other bullshit that you're doing you'll realize you
you'll actually I can make the argument that you actually gain time in your life by doing
this just from a structure standpoint to get shit done but I think that's a commonality
I hear that from almost everybody is doing the program correctly yeah they're like bro
I didn't realize how much time I had it's like yeah because you're wasting on dumb shit
yeah you're fucking off half the time yeah yeah so let's talk about the mental progress
I mean obviously you lost what did you say 61 pounds well the first round yeah 61 pounds
the first time that's tremendous I mean I'm sure you felt great but let's talk more about
the mental because a lot of people get this confused they think it's a weight loss thing
they don't really still understand it yep let's talk about that yeah how was that for
you so let me see here try not to go too long winded on it but you know growing up right
growing up in the Northeast in New York Italian family I was somebody that earlier in my life
lived for the affirmations of those around me in my relationships in my familial life
those things you know every Sunday night was family dinner and I very rarely spent time
to myself because quite frankly in hindsight I didn't like who I was and I didn't like the
company for me I was you know I was at that point at the end of 2018 I was at that point
at the end of 2018 I was my work was good but it wasn't great my relationship was dog shit
and you know perfectly candidly I wasn't pulling my own weight I was in a position where I
put everyone and everything else in front of me right porn from an empty cup that's what
I was doing and so for me the process of all the sudden what this program yields and then
truly believing those things for yourself the way that that twists the optics about
what's important to you what you tolerate what works for you what doesn't what you need
from other people what you don't what you now have within yourself versus thinking somebody
else is supposed to fulfill that that totally changes and the way I look at 75 is very simple
75 is not going to fix 20 30 years of fucking up in 75 days here's what it will do it will
basically give you two to three years of on and off progress in 75 days and what it will
do is it will give you the tool that you need when your shit get sideways to get it right
back but for me what it resulted in that's a good point because one of the biggest things
that happens to people I just keep hold I thought I want to point this out one of the
reasons that people struggle over the course of their life is because they don't know how
to get back on track when they get off track and if you can shrink the amount of time that
you're off track when you do fall off track and you do the math that saves you years if
you really think about it because you're old enough to know because we're roughly the
same age I'm a little bit older as we discussed yes we'll we know that those times when we've
been off the path they last for years they don't last for months they don't last for
weeks they last for years and one of the most important things that I think a person can
learn to do is to self-assess when they are off track as quickly as possible and know
what to do to get back on track and I think that's an important point that doesn't get
enough light in terms of how the program works for people yeah dude it's course correcting
right it's quickly it's quickly it's it's it's you know it goes back to win the day it
goes back to all those things like look you know life isn't perfect there's fucking storms
I mean there's a reason that there is an outside workout component to this program irrespective
of the weather to face that it's literally what that's designed for but look life is not
going to be perfect the program dictates that you be so for 75 days and then 30 days
and three segments but to that end whether you journal whether you put your paper or
whatever that is if you go back through and you've got twenty nine W's in two L's in a
fucking month you kick that's that yeah that's a fucking win bro right the problem even a
win that's a fucking diamond means that's right if the problem is is that we're in this society
right where somebody does something you and I talked about this a while back somebody
does something I think with Schwarzenegger that was talking about body change and composition
or anything else how long you have to do it for before you see change that's right what
he said was and you and I talked about this this is Arnold said and this is a very powerful
quote stuck with me my whole life and I read it when I was about 25 years old he said
it takes your body roughly five to six weeks to adjust to the new activities that you're
putting it through and most people quit before then and after that point in time the results
accelerate tremendously and I found that to be factually true it doesn't matter what
it is it doesn't matter if it's physically it could be mentally in this case it's just
like believing your own shit yeah most people quit before the shit ever happens bro and
so how many of you guys out there listening right now have legitimately and I mean legitimately
giving it you're all past a six week point in your entire life right like a lot of people
there's do 75 hard they're like well fuck yeah I got that's where the magic happens
but you don't know that when you've never done it yeah look people people that have
people the reason 75 hard works very very if you like dumb this down to the most elemental
basic level the reality is is that very very very very few people have ever been with 100
percent discipline for ten and a half straight weeks yeah they never ever ever have well
most people never done it for one year correct right because when you talk about you know
you you have you know a long story history of the culture got fucked okay and it got
fucked with the idea okay I'm gonna say this and it's it's not a dig okay but around the
lot around the late 90s people started believing that they had to have cheat days and cheat
meals and shit okay and diet culture got really fucked up with that because what it did was
it trained people to only go long enough to produce the result but not ever go long enough
to actually ingrained the habit into you of eating healthy and that's why you have so many
people that get in shape broader shape get in shape broader shape and people will say
and like dude we hear it all the time right 75 days without a cheat day or achievement
like bro yeah that's what it fucking takes to engrain that lifestyle into you that's
what it takes the the idea and if you really break it down and think about a cheat meal
in a cheat day because for me it was always a day yeah of course a meal was like you had
super discipline right like I did dude look up until I did the program I couldn't go six
days without a cheat day for sure you know and I'm being real about that you have to
understand the behavior thought process behind that if you know people say oh I need it no
you don't fucking need it that's that's a fucking physiological untruth all right you
go six days and your work there's a couple things here in play six days where you're
working your ass off and in the whole time you're doing the six days you're focused on
the seventh day because you could do whatever you want correct all right so if you're working
for that seventh day instead of just to continue to get better you're never actually breaking
the psychological pattern of of over feeding or overeating or or using food addiction
deal with things or any of these things no because all you're doing is is toughing out
or gridding out six days until that break and that's not how we should be looking at it
as we're trying to correct the thought process behind our need for these foods that are not
good for us that don't serve us that really make us feel like shit after we eat them and
all these things so there's a psychological thought process that you have to understand
for you to really comprehend why you shouldn't do a cheat day for 75 days and then what it
is is it's just like if I were to ask you let's say you were addicted to heroin and I said
Nick I broke here's the deal give me six good days about heroin I need someone to send
sure and here's the thing how do I ever break you of that addiction right can't and here's
the other thing yeah is that like and look going back to a diet standpoint I want to
get on to the mental but here's the thing I don't know about the people listening I know
for you for sure because we've talked about it like I promise you even if this was a good
idea I promise you what I can do in one day on that cheat day I can undo the prior set
absolutely promise you that but but look I think that that's the reason that this that
this whole thing works and in going back to your original question about the mental where
culminated for me was being in a space and being in a position where I could genuinely
sit down because wait here's the thing when I did stuff real talk back before all this
I had lost 80 pounds gained it back lost 60 pounds gained it back lost it right all
of those things and and what always confused me about myself was the fact that people always
talk about oh man you got to do it until you see the results and then that's gonna make
you double down and go harder for me I was fucked because I was the opposite way I worked
until somebody said man you're looking good and then I stopped yeah and I'm like what
the fuck is that all about and so what I did is what I what I did when I did 75 going
back to the mentality part I literally turned off the world I basically developed a way to
monitor my own progress incognito mode out to the world which is kind of where some of
that stuff started but I didn't tell family I didn't tell I didn't tell anybody but I
stopped showing up to everything I stopped showing up to the Sunday dinners I stopped
try to try to be an Italian family where all of a sudden you don't come over anymore
on Sunday night the fuck's going on yeah and all of a sudden you did it and then all of
a sudden you show back up three months later four months later three and a half months
later and they haven't seen you and then they do they're like initially it's like what do
you do and you should do that there's no need for it they don't know what you're doing and
then they seem like what the fuck yeah and then you lead by example I I today I think
I think she's been surpassed now but my 70 year old mother did the program fucking killed
it yeah all of those things that are out there but we're culminated crazily enough to me
at a point was like October November in 19 I was sitting down with some people that really
mattered their opinions mattered to me and they were talking to me this is their first
time seeing me since I had done everything and they're like like you know what you do
all these things I talked to them and the craziest moment in that whole thing one of
the most profound moments in my life was looking at my father who whose opinion I put above
reproach in everything and I looked right at him respectfully and he knew this but I said
I don't give a fuck what you think about me and that moment and here's the thing right
in that moment you say oh that's disrespectful whatever you just looked at me with this shit
eating grand yeah realizing yeah that's what it was about and so that is getting to that
point mentally and then realizing you have that tool in your bag to double down you know
like for example for the last 30 days I haven't been able to do shit I've got this
cornyated issue in my L5 and my lower back that's basically caused complete weakness
in my left leg feels like my fucking left legs asleep half the time so couldn't do cardio
all this stuff so it's like fucking spinal decompression foam rolling stretching but now
guess what about ready to get back to it know exactly what I need yeah and you know more
importantly than knowing what you need to do you know you have the capacity to actually
do it correct and that's the point the point is most people have never stuck things out
long enough to actually believe in their own abilities to do things I just did a post about
this today you might have saw it on my Instagram on my story I made a post regarding talking
about like these people that you admire they don't have things that you don't have they
don't have superpowers some of them I make you believe that they have superpowers but
they don't the only difference between you and them is they've done enough work to uncover
their own belief in themselves and their ability to do the work to where they could do it with
no problem where you still doubt that you can actually do it and if you would just push
yourself even a little bit for 75 days it would change your whole perspective around what
you're actually able to do because dude you and I are both naturally big ass fat dudes
yep okay like rap leads but like we're not doing shit we get fat sure okay I never ever
ever ever and this is the truth the first time I did 75 hard dude I didn't I didn't know
if I could fucking do it yeah but I put it out on a public on the podcast I said I'm fucking
doing it and and dude one thing about me is like if I say I'm gonna do some republic I
will fucking eat bowls of glass to get it done yep just like I'm gonna whip everybody's
ass and this transformation challenge we got going on right now just let you guys know
you better fucking bring it cuz I'm bringing it all right but real talk like if I say something
I'm gonna at least do my best to back it up even if I fail because I don't like being
embarrassed in that way right and what it does man is it gives you the belief that you
have this power within you man and like that then translates to literally every other area
that translates to your relationship it translates to your business yep it translates to you
know how you look at yourself and that's a powerful thing because most of us before we
discover the stability about ourselves we look at other people and we think fuck dude
why why don't I have that why don't I have this why is that person so much better at me
than this and then after completing the program it made sense to me like it was just they're
doing things I'm not doing so it brings in focus actual reality of the situation and
the actual reality of life whether you want to admit this to yourself right now or not
it will eventually be known to be true to you because it is a fundamental truth of the
world it is inputs and fucking outputs it's action and reaction it is to plus two equals
mother fucking four and that is it and so if you're in a place right now where you doubt
yourself and you say man I don't know if I could do this or I don't know if I could
do that the whole reason that you doubt yourself is because you never actually really fucking
try that's the truth dude you know yeah you know you know you you you know if you're if
you're listening to this whether it's on audio whether it's on YouTube because I know you
know I've heard you say like the YouTube crowd it doesn't seem like the audio crowd is turning
the YouTube but it seems like the YouTube is a brand new crowd so there's a lot of people
look kind of for exactly how it works for shadowing kind of our group conversation in
a bit dude probably a third of the 31,000 people in that group have no idea who the fuck
you are yeah good and so and but but to that end right being in a position where if you're
listening to this if you found this right for me when you talked about that in February
of 2019 I knew yeah I knew you know okay there there's there is no and here's the other thing
right you just kind of alluded to you weren't sure if you were going to be successful when
you first started doing it you knew you were going to be successful because you put your
name and you attached yourself to something out there and you knew you weren't going to
fail and so the point is the way you succeed on this program because this program is going
to confirm who you are you're either going to either way either way yeah because here's
the problem right couple things here's a couple truths that happen with this number one the
people that do this program decide that there is they're doing it no matter what in the boats
zero options mentality they're doing it anybody I'm going to try your fucked yeah you're going
to fail not going to happen bro not only that those people then compound their own self
doubt because they don't commit properly from the beginning and then on top of that the
people that don't succeed you're going to get the confirmation either way whether you can
do it or you can't because then here's the problem right you you've talked about this
before not often but the dark part of this program is is that if you do it half-assed
and you don't succeed then it's just confirming all of the bullshit that you already feel
about yourself and you're fucked so to that end you have to commit zero options okay number
one and then here's the other thing and people don't talk about this at all and this is create
is as hard as this is right it's the easiest the very first time yeah and the reason why
is is because when you have that commitment to yourself for whatever reason I tell people
it could be to yourself it could be for whatever reason but that there's going to be a part
of that first time where you're convincing yourself that you can do it yeah you got something
to prove that first time in the second time you know you've done it the second time it's
it's the it's the cheat day idea of I worked out for six days I deserve it and then the
second time it's it's bringing up a very interesting point I've done this before I know I can do
it so I don't know people so that's the evolution of the fucking bitch voice birth so that's
something that nobody talks about we haven't even talked about it on the show you're bit
your bitch voice evolved correct okay the first 75 days your bitch voices fuck I'm sore man
I don't want to eat the same thing again man I wish I could do this and but you get to
the end and you're like fuck I'm proud of myself and you start to realize and discover
the things that we just talk about that you discover but the bitch voice you think you
conquered it right and like for those of you that don't know what the bitch voice and the
boss voice is the bitch voice is the voice that when you get home from a long day of work
and you know that you should get out and do your cardio or go hit the weights or whatever
it is you're doing and you sit that on the couch and it says Andy bro you worked really
hard today man you know you're pretty wealthy guy you don't you don't have to do this man
let's just at tomorrow we'll fucking get after it you know what tonight tonight you should
actually get a pizza man and like you know that and tomorrow we'll start fresh we got
a fresh slate that's your fucking bitch voice yep and that voice sabotages your entire
existence as a human on this planet unless you learn to suppress it but the tricky thing
about a bitch voice that really fucks people up is that when they think they've smashed
it it creeps in in different ways yep and the way that it creeps in in the second point
like the second time you go through 75 hard or live hard right because some people only
do 75 right and other people do live hard I do live hard most people do live hard but
the the way it creeps in the second time because after you've established that you've done
it you're like oh shit I've done this bro like uh-huh this doesn't really like look man you
know you can do it yep like you know you can do it like it doesn't really you know this
one outdoor workout nobody will know yep nobody will know that you know it's raining
it's 37 degrees nobody will know right you know or like dude here and where we get you
know I was out there doing it minus 27 this year you know nobody will fucking know bro
like I'll just walk outside and stand in the snow and take a fucking picture and it'd
be all good nobody will know and that's how the bitch voice really gets you and so the
awareness that's created around our internal dialogue I believe is the fucking most powerful
part of the program because if you can learn to navigate these these two voices which we
all have um one you know it's like the little like in the cartoons man like the little devils
on one side little angels on the other side the devil's telling you all the bad shit the
angels telling you all the good shit well you have to learn which one you're going to
listen to because we all have them and just having the awareness of how those voices show
up is extremely powerful one of one of the things I like that you said was that it's
easiest the first time because you're almost ignorant for the other ways that this thing
can sneak in and so you know it's always cool to talk to people who have done it multiple
times because they understand what we're talking about now they're like fuck dude and every
time you do it you actually get better and better and better you get better and better
in the challenges that that bitch voice it evolves as you evolve yeah and it's going to
find different ways different weak spots yeah different different versions of it um but
it evolves and and and look you know it is a it is a um a perishable trait it's a perishable
skill um that what what you get what this program yields it's up to you to stay on top
of it um you know you talk about hey like you're out in the warehouse why do you pick up that
sticker off the floor right I do it because if I walk past that fucking sticker then that
is the first domino towards other dominoes yeah then I'm giving power to my visuals right
I'm taking I'm taking a unit out of my discipline by walking past that thing and when you start
to visualize and understand that your discipline like if you play video games it'd be like if
you're playing John Madden football right and it has discipline or you know speed 99 strength
99 agility 99 well discipline is in there for us too right and most of our discipline
score as normal human beings it's pretty fucking low because the standard of living with discipline
is non-existence it's not it's not celebrated bro like look in the world like we're having
400 pound people being promoted as healthy right uh or beautiful and that do beauty is
not even up for discussion we're talking about just health but the point is it's shoved it's
dude being a fit discipline human 20 years ago was like the status symbol of everything
and then for the last 20 years we started to celebrate degeneracy and all these different
things through our culture and so when you start out on this program and you're building
the discipline that other people don't have they're gonna automatically think it's weird
they're gonna see it as like what are you doing why are you doing that and because of
that people don't desire it they don't value it right they don't think about it right
right they don't think about it like this is an attribute or a skill that I must develop
most people and this is how I looked at it like dude I don't you know we all have these
friends right they walk around they're lean they're in good shape they're buff they're
fucking yoked all the time and you're like what the fuck bro but then if you like actually
look at their how they live every single time they live very consistently and one way or
the other that produces that result okay like a lot of you guys are like well I got
this one friend he drinks all the time yeah he might drink all the time but does he train
does he eat within his calorie range does you do this and this and this and so we don't
like we don't think of it as when I'm talking about discipline we don't think of it as something
that we can acquire or build so look at it look at it this way right um 75 hardest a program
of consistency right you need motivation to start and then you need consistency to bring
you through right um but here's the thing guys right is that if you choose not to do
it if you choose to just live whatever life you're living that is making you sit here
and think I know I need to start that's also consistency it's shitty consistency that's
right it's eating the things you're not supposed to eat consuming the things you're not supposed
to consume not putting in the effort consistently not showing up for your family not showing
up for your kids not showing up for your work not showing it there's consistency either
way yeah you're gonna get the result you're consistent the wrong things correct yeah that's
that's everybody's fucking problem it drives me crazy that when you see these success people
and they're like you know what the key to becoming successful is consistency most motherfuckers
don't have a problem consistency they're consistently bad yep that's the problem correct and so
dude let's switch gears just a little bit how how has this change affected you in other
areas of your life um well because you were a successful guy before when I met you before
before just kind of like me like you were very successful guy before you did the program
right so what how has that this affected you in that regard it's it's just it's just
taking everything and it's just leveled it up considerably you know there's there's um
there's levels to everything in life including whether it's success whether it's health whether
it's mental positioning whether it's career whether it's relationship whatever that is
um you know I was I was doing good I was doing well um but now it's you know now that's
transition to to greater exceptional um you know to you know you're you position yourself
your role and your responsibility is to be the best within this company that is what
your role dictates mine is yielding those same results in my organization that I'm a
partner um it you know I mentioned the the shit relationship that I was in at the end of
2018 um the relationship that I've now been in for uh a little over three years um the
the partner you know you want to talk about relationships in terms of who you attract and
what you attract in your life when you invest that um totally changes itself the relationship
with some of those same people that I told you about whose opinions carried a tremendous
amount of weight and gravity to me um how those have evolved that's been really interesting
in terms of all the sudden like you know you go uh one of the things that happens a lot
in the program my spouse or significant other doesn't support me what what do I do what
do I do about what do I do well listen okay if your significant other has a problem with
you becoming the best version of yourself that you can be then congratulations because
you just identified a major fucking problem in your relationship and I've seen your life
I've seen more relationships um flourish because of this down the road once once it's it's
understood the what it what it brings I've also seen them destroyed and fall apart yeah
uh but that's not necessarily a bad thing not at all because every single one of those
people every single one of those people to a person um and I've seen it with thousands
of people that I watch and I converse with and I interact with those people although it
sucks initially every single one of them to a person after that happens will say I knew
it was gonna happen yeah it needed to happen yeah it was the band-aid rip off and they were
afraid to eat exactly correct they were afraid of rip I was gonna say that rip the band-aid
off yep like it does it for you and it also does that with your friends yep it also shows
you what friends actually care about you and want the best for you and which don't yep
like and people like I sometimes you know when people criticize the program which by the
way none of them ever fucking done it correct um they always say oh you know it it makes
you it makes you separated from your friend bro the motherfuckers weren't your friends
they weren't your friends like if people don't support you getting healthy improving
your career approving your relationships moving down the path of progress in life those people
whether it's your fucking husband or your fucking wife or your best fucking friend of
30 fucking years they are not your fucking friend and that's a hard that's a very hard
pill for someone to swallow when you have that time invested in that relationship yeah I
found myself um real talk I found myself three four years ago um basically hitting the restart
button on almost all of those relationships right same for me and and so so for me um
it is that transitionary phase in life we talked about it from an entrepreneurial standpoint
in terms of you know on that climb uh from a career standpoint um the whole it's not lonely
at the top but you're in a progression of going from kind of one room to the next one
yeah and so now the people in the middle correct so now you know the the the the journey that
I'm on uh the people that I roll with and that roll with me whether it's in my professional
life whether it's in my personal life whether it's my friends um whether it's my you know
career um that is now all aligned and so to some people um it might initially feel like
a step back to take 20,000 steps forward but every single one of those people will view
that and say it was a necessary needed thing it was like I'll here's what it's like how
much better is your life now compared to it it's in terms of your career and but more
importantly the relationships dude like I like because that's what most people bitch about
right they're like oh my friends they fucking drink beer and they just know because because
now it's look it's now it's people that you know I see the world the way that I see it
and I'm not talking about politics I'm not talking about any of those things I'm saying
you know in a healthy way what what matters right what's important and like creating boundaries
creating space saying no to things saying doing those things and that they're being
respect there because guess what that's something that you earn through doing this you know you
weren't it not only from other people because what the conclusion but you feel it yourself
yeah and then you stand for that and you're not going to accept the bullshit yeah because
your tolerance meter is below zero if possible because you hear about fucking Sally or or
John or whoever talking about oh my days hard it's like you have no fucking idea what
hard is yeah and I'm doing it every single day and you're not I don't want to hear about
your fucking excuses yeah and so you you move into that framework yeah you move into that
mentality all of a sudden the MFC O doesn't sound too crazy anymore doesn't it look it's
it's your excuses it's it's what look it's and and listen you can disagree with it if
you want to doesn't mean it's not true yeah you can fucking have a problem with it all
it's like it's like men or women or what like like look you can you like I'll give you
I'll give you one that you always feelings don't equate to truth you I'll give you one
that you use all the time and that is we can go up to the top of this fucking building
jump off of it yeah and you can tell me that gravity doesn't exist yeah we're gonna
fucking find out real quick yeah and that that's the reality of life though bro like
they're one of the things that you know not to get off the subject but this is related
one of the things that that culturally where we are especially as Americans in other places
that may be a little bit different we have gotten to this point where we believe that
love is unconditional positive feelings towards something and that's not the truth love is
actually wanting the best for someone and telling them the information that is going
to help them get to that point where they can be their best that's real love dude those
heart conversations that you have to have especially by the way with yourself yep that's fucking
self love self love is not sitting in a fucking bubble bath eating fucking Doritos at 400
fucking pounds flossing out the fucking goo between your fucking jelly rolls that's not
fucking self love bro self love is not proclaiming to the world how beautiful you are when you
haven't put any effort into yourself other than stuffing your face with big max for the
last fucking 10 years like bro the whole idea of what truth is has been convoluted and lost
and been replaced with how people perceive the truth or feel about the truth and the reality
that we continue to live in which is not going to change is that we live in a reality with
hard truths about life one of the hard truths about life is that you are going to get out
of it exactly what you put into it and there's nothing that you can do there's nobody to
write a letter to there's nobody to complain to there's nobody to fucking change it like
it's that way and we as humans who want the best for ourselves we have to come to terms
with the reality that there is a reality and that's something that we've lost in culture
and society and one of the things I'm most proud of about the program is that this program
helps people who were fundamentally have a hard time seeing what reality actually is
and the things the way things really work it brings it in focus for them you know they
start to understand like okay well what I put in my body actually does produce a result
the activity I do that produces a result what I put in my brain that produces a result
holy shit you mean that if I just do these things my life can look completely different
and dude how powerful is that to someone who spent their whole life being powerless
yeah it's it's um look it'll it's something that I'll change your life and and and I think
um you know speaking of relationships yeah you you uh you you actually met your significant
other through the program yeah yeah so my fiance you know we got we got engaged in uh
December and uh yeah she uh congrats yeah she's drinking water when you said that thank you
uh she uh she slid in the dms yeah yeah is the way is the way is the way is felt yeah exactly
no um no actually no it's that silver fox sheet you got going on bro thank you I appreciate that
um so no what what ended up happening with that is is um she was um she was actually
probably about three weeks before me on the program okay and uh full full clarity I wasn't
nice and felt I was still a tuba I was still a tub of shit uh at that point but um we were both
on the same path yeah uh towards towards personal betterment yeah and um and so uh yeah her and I
her and I connected through there and um you know we're we're probably friends for two three four
months and then it just gradually transitioned from there but yeah no I it's interesting how
mutual respect will foster a healthy relationship dude and and like I said the the relationship
component of that the communication the understanding the respect um the candor the integrity um all
of those things for people look people there's no there's no rocket science here people know in
their heart whether they have that or don't in things like that in their relationship and
the dichotomy between the prior relationship that I had been in versus something like that
I mean dude it's it's night and day yeah it's night and day but but the thing is is that
you're worthy of it at that point yeah and and the other person is also worthy of it and that you
see that quality and those values and things in that individual and and look not not you know uh
not every not every relationship automatically just works or things like that but when when you
find those how you view life how you view the world how you interact from a familial standpoint
what matters to you what's important what you prioritize how that parlays into your career
and your family dynamic how you support each other having that with somebody else that views life
in the world the same way right uh the propeller versus anchor you got to have it dude it's it changes
everything you got it's dude it's not even uh it's not listen it's not even an optional piece of
equipment bro like if you're gonna have a fucking boat you gotta have a fucking propeller not an
anchor or you ain't going anywhere well and I can tell you this too you want to talk about like
from a career standpoint yeah um you know what you got you just recently had some big big big moves
in your career yeah man yeah look yeah we yeah I mean not to get too much into it but yeah I kind of
you know positioned myself now within the the corporate hierarchy of our investment bank to really
kind of handle all of you know what we consider major transactions for north america for us I mean
we're the I mean look at listen he's not gonna brag but I could tell you like it's a big deal and
it's a big deal by my standard it's a big deal yeah it's a big deal and I appreciate that it's it's
but but my point is is that that how I couldn't do what I do in my career without um I could do
it without a relationship but if I'm in a relationship I couldn't do what I do in my career without that
person showing up the way they do for me in that relationship and I would argue you would probably
say the exact same thing about yours and so it's impossible to level up without it because because
in my prior relationship I had an anchor yeah I did not have a propeller and listen full clarity and
in transparency here right was that person a piece of shit yeah she was a piece of shit but you know
what you know what I was also a piece of shit yeah and I wasn't worthy of anything better than
that either and I got out of it what I did and now I'm getting out of it what I deserved to
yeah in that regard and so it levels up I think what we're getting at here is it doesn't matter
if it's your relationship doesn't matter if it's your career doesn't matter if it's your family
doesn't matter if it's your corporate world work doesn't matter what it is this this tool this
program um will level you up in every single part of your life it does not touch one singular part
of it yeah that's why everybody gets so pissed off when people call it a fitness program yeah
it's not a fitness program it's not a fucking challenge oh you know it's not yes it's only the
motherfuckers that haven't done it that talk about it that correct that say oh this is not an
optimal fitness program no shit bro I say that every time I fucking did the show there's
there's easier ways to fucking lose weight correct it's not called 75 easy as fuck like it's
hard like it's supposed to be hard well like and it gets to the point where I'll give you I'll give
you a perfect example right one of the things that I'll deal with in the broader groups yeah
somebody will come in and they'll be like they'll say um you know how much time should be between
your workouts and the book recommends two and a half to three hours and somebody's like okay is it
is it two and a half hours or is it three hours is it before the end of the last exercise is it at
the start of that time and I'm like listen let me let me I'm like Andy isn't here yeah so let me
fucking help you yeah okay let me tell you the reason for the time between the exercises let me
tell you why there's no hard fast rule let me tell you all of these things all right otherwise
I'm gonna fucking get rid of you yeah but it's it's very simple okay here's the point here for
everybody that is eternally listening to this moving forward here's the fucking purpose the
purpose is this listen up okay how long does it take after your first workout before your second
workout to say I don't want to fucking do this I've cooled down I've I it's my shoes are off I don't
want to fucking do this and when you're at the point where you're like I don't want to go fucking
do another one you're ready for your second one there you go that it's designed to be disruptive
correct like dude I cannot stand you motherfuckers that try to make it easier like bro and by the way
75 whatever the fuck you say after that doesn't exist that's not a real thing and you'll get you
sued too by the way just so you're aware yes 75 hard is a thing okay when you when you start in
this dude this drives me crazy but I also understand it have empathy for it because I used to think
this way right so like but it drives me insane dude and and I do feel for you because you have to
fucking run the Facebook group yes but I also have empathy for the people to think this way but like
okay and what I'm getting at is like when you look at things in your life and we automatically try
to adjust them to make them more palatable for us or easier for us or more convenient for us to do
we are training ourselves to always look for the route of least resistance and we look for the
route of least resistance guess what we get we get the least reward this is the reality and of reality
we were talking about a few minutes ago and so if you guys could just understand the purpose of
the program and understand it's to change your perspective and your mindset and make you mentally
tough and give you skills that you don't currently possess that you believe are traits that other
people possess when they're actually skills that you can build grit fortitude perseverance
mental toughness self-esteem confidence and some a bunch of other shit these things all work to
create mental toughness this is a mental toughness program and so if you're building
and you're committed to creating mental toughness within yourself you have to recognize that the
pattern of making everything more convenient for yourself is actually what has gotten you to the
place to need the program in the first place this is the thing that drives me insane you can
the some of these people cannot see the forest through the trees here bro like you wanting them do
uh you know fucking two indoor workouts are you wanting to have a cheat meal every two weeks or
trying to modify this fucking program out that is yourself falling back into your old patterns
that have created this life of dissatisfaction that you are pissed off about that made you want
to do the program in the first place so i tell people i say look you see what i'm saying no no i do
like bro like let's be aware of ourselves like let's work to be a little more aware the reason
we are dissatisfied the reason we're fucking fat the reason that we we cannot finish things
the reason we don't have discipline grit mental toughness fortitude perseverance all these things
that i'm talking about the reason we don't have them is because we're constantly trying to adjust
our environment to be easier yeah and and guess what those are the same people that most 95% of
them will not even quote-unquote do the 75 days they're the same people that do it for a week or two
and they got a fucking article and say no it doesn't work that's just like the diet conversation earlier
you don't get it but then to that end people that are behaving that that do see it all the way through
those are the exact same people that say those are the exact same people say i don't understand
i didn't see the benefit of it well you just exposed yourself as a person that didn't do it the right
way it's just like fucking stolen valor in the military or anything else like it's extremely obvious
who's done it and who fucking hasn't dude it's it's and what's funny is the people who have done it
can see the shit plainly correct like you're not fooling anybody you can fucking see it like you
can fucking see it you can hear it in the language they use you can hear it in the stories they tell
because dude if you've actually done the program the right way it is so perspective shifting and
life-changing that it like when you hear someone say that you you're like yeah you didn't fucking do
it right now it's it's it's obvious and and look it that would be like that'd be like like me and you
fucking saying hey uh we're gonna get in a swimming pool right like we're with this other dude here
who's gonna get in a swimming pool too okay and we get out of the fucking pool and we're so
can fucking wet yep and we're looking at each other we're like yeah he fucking got the pool
i definitely got the pool and this motherfucker standing next to us and he's like i got the pool too
motherfucker we could see that you didn't get the pool i think what we're delving into is pretty
much the entire fucking world right now as we see in this one but yeah i think look in in terms of
the group i want to i want to make something very clear for the people that are there for the people
that haven't there or for the people that want to go there where is the group so the group is um
the group it's it's on facebook it is the uh the i believe it is called the official 75 hard
group it's got your photo in the banner it's got the blue check mark there it is the only group
you know 75 hard you guys got to verify huh yeah it's verified there we go 75 hard is a trademarked
verified thing if you see anything else out there that exists it's going to get removed it's going
to get taken down including the 75 soft yes 75 medium or 75 pussy juice like fuck dude all of it
will be removed but but but here's the this is something that i do want to get across in this
conversation that is this every i know it sounds very health fire and brimstone in terms of the way
that the group is run but the reality is is this every single person that is out there is welcome
to join that group the thing that has to be understood and conveyed and um and responded to by the
people that join is they need to understand that they might go there they might never have heard
of you before they might not understand the intent you are going to ask questions we're
going to provide clarity whether it's me whether it's other people there we're going to do all of
that stuff and if you save yourself hey i didn't know i didn't understand thank you for telling me
that i'm going to course correct i'm going to pivot i'm going to get back on it great you're
welcome here that's what you're supposed to do however if you fucking flap your gums right with
some stupid shit and then i give you the answer or somebody else in the group gives you the answer
oh well i don't understand that that doesn't that doesn't that doesn't work for me because i
then fine you can fucking leave go do whatever the hell you want to keep doing it call it this yeah
and you don't need to do it here yeah because because at the end of the day we're not going to
allow people to dilute the program by arguing over what the fuck they don't even know what they're
arguing over correct like bro you're you listen your life is a shit fucking fire look at look at
your life bro it's a fucking dumpster fire and you're coming in here trying to tell a whole group
of people who have committed and finished this very tough thing this would be like showing up at
a fucking iron man at the finish line and being like you know uh i did the iron man too bro but
i rode the bike the whole time and by the way uh you guys that did the fucking running you're stupid
and you guys did the swimming you're stupid too i don't fucking get it but i did an iron man get
the fuck out of here bro it's it's it's it's the point is is that i mean it's getting better bro
like it's it's it's look i don't i don't want to make it sound like we're bitching a bit or
or it's just you know it's been a long four years it's it's been a it's been a long four years and
and look um i love all you but i i promise you i have got enough shit going on during the day yeah
that when i pop in periodically like there's there's just there's just no tolerance for for the
bullshit because i literally don't have the bandwidth for it and so look it's it's it's a it's a one
strike process and and and that's it and so the stator has to be held dude it is and and at the end
of the day um you you've asked me to do something for you um something that i believe in something
that i champion something that i've lived by um and by example of and i'm not doing the group yourself
or anybody else a disservice towards something that if you look at everything else we've talked about
has the ability to impact and transform every single component of your life right you're not
gonna step in and bastardize that and change it well this is gonna it's not gonna it's not gonna
happen you look you you are not allowed to be pissed off about the results that you didn't get
from the work you didn't fucking put in yeah it's that simple yeah and that either works for you or
it doesn't well dude what's funny about that too is like you know we send these legal letters out
to these people who do these other versions of the program they're like it's fucking different
though first of all bro we all know what you're doing you're trying to jock the nuts of the most
popular fucking program that's ever existed in humanity fucking internet world ever right okay
secondly um that's called likelihood of confusion in legal terms okay and what that means is that
people are likely to confuse a trademarked program with whatever the fuck you're trying to do
which will get you sued just so we're clear because these people act like victims when they
get these letters they're like oh you're such a dick no dude that's my shit and you're fucking
with it and you're deluding the entire fucking reason for it so stop fucking doing it go do
Weight Watchers I don't give a fuck yep now look I'm um I'm not an attorney yeah I'm an investment
banker I'm not an attorney happened to be engaged to one it's soon to be married to one but no
I look the the program is designed and the intention behind it is crystal clear don't overthink it
right a workout to work out um 45 minutes to the best of your ability one of them's outdoors
a gallon of water is for the record this is a good one because we're here 128 fluid ounces
I don't know what Europe is different hold on no don't know you're not putting fucking lemon in
is that collade this collade count no there's ten count no look this crystal I count
does lemon count this cherries in my water count what about tequila does that count it's clear yeah
well it Blanco it is but I think but but I think that I make a shirt a 75 hard shirt that says no
it doesn't fucking count yeah send that to me I'll change it to my profile photo but I think look
but but this gets to a broader point right which is the people that come into the program
that don't know you and don't know the intent they view it as look let's call a fact a fact here
most people start this because they're the tub of shit they start it for the physical purposes
they get the mental out of it after the fact so here's the thing when they start it for physical
purposes because they see the before and after photos I can't fucking screenshot my brain one or
the other right I'm an EKG and to show you the difference so I can show you a before and after
photo and they see that and that's what they want so then they talk to their dietitrisher
they talk to their trainer at the gym or they talk to somebody else and they say yeah add this to this
because this is better for you health wise but that's the problem and that's what you don't
understand is there are easier ways to lose weight there are more efficient days guys if
you're just trying to lose weight do fucking weight washers have your certain amount of points have
a rest day but you know what's not going to change their mind that's right and you know what's not
going to change their life your ability to fucking live within your own standard and have
control of your own life wherever the fuck you go and whatever happens to you because here's the
thing because you have no adherence everything else that I talked about your career your relationship
your life your family your parenting ability you're anything else any decorum and anywhere else in
your life you know doing weight watchers a certain way isn't going to touch that now what it could
do is it could maybe help yourself confidence for sure and that could help other things but
but what we're talking about here right is is something that is designed to impact
collectively the rest of your life that you will always have the ability to go back to as a tool
shouldn't be I mean look dude here here's what I did the same thing you did where I gain weight
I lost weight a gain weight I lost weight a way that I would encourage you to think about 75 harm
and the proper way to think about it when you're starting to do it is not like oh I want to get
in shape it's I want to develop the power to never get out of shape ever again I want to develop the
power to walk into a restaurant and order the things that I know are best for me off the menu
without temptation of having to have the appetizers and the pizza and all the shit it's how do I
develop the control over my existence in all areas that other people seem to have that I don't have
this is what the program is supposed to do and if you address it and think about it the right
way from the beginning where fuck what is it worth for me to be ultimately confident what would I
pay for that what is it worth for me to have control over my actions instead of having this
beer that's sitting in front of me at the at the bar to have control over me where I can't resist it
now it's to the point where if I'm drinking a beer it's because I chose to drink the beer if I'm
eating a pizza it's because I fucking chose to eat the pizza not because I couldn't resist the
pizza how much is that worth what is that worth in your life yeah because that power is actually
the key to unlocking every single area of your life because it takes you from someone who is
blowing in the wind to the to the to the rhythm of circumstance whatever the circumstance must be
that day or that time to someone who operates with an intent regardless of which direction the wind
is blowing and that's ultimate power that's what we're that's what we're after so it's not just the
weight loss it's back to what we said about the second time when you do 75 hard because you've
already done it you're like fuck I'm capable of doing that and what else am I capable correct
what else can I do and so like dude this this whole process of developing mental toughness is still
even as popular as the program has been it's still highly misunderstood it's still highly
misunderstood your mental toughness which incorporates the skills and their skills because you can acquire
them a discipline grit fortitude the ability to persevere the creation of self-confidence the
creation of self-esteem these things are the most powerful thing in your entire life they are the
most important skill set you could possibly have there is not a more important skill set that you
could possess or develop in yourself because those skill sets lead to the decisions that create your
life correct and when you make those decisions the proper way because you have the skill of making
the right decision not the decision that's feels good right now now your life looks completely
different and a drastically short amount of time so like when you look at 75 hard if you're listening
to the first time you're like fuck I want to do this don't look at it as like yes you will get
in shape yes you're going to look good it's going to be fucking amazing you're gonna love it that is
not that that is so little of what you gain out of it and I think that's the reason it's gone so
mega viral bro like that's the reason it doesn't slow down it continues to accelerate yeah it's it's
people are doing it and actually discovering that power in themselves yeah I think it was
you know it's it's amazing if you go back to you know the original 75 hard podcast recording
which by the way is a prerequisite that you listen to before you join this group because you're
gonna be asked to answer a series of questions I don't like I don't like all the cursing I don't
like all well then you ain't definitely ain't tough enough to do the fucking promo yeah like I said
I tell people all the time I'm like you know why do I have to listen to him like listen the original
podcast I think it was you know is a rear but it was like 42 43 minutes something like that I tell
people all the time listen if you can't give me fucking 42 minutes then you sure as shit ain't
given me 75 days that's okay and so so to that end um you know it's it's it's gonna be something that
look the the thing that I can kind of put a period on the sentence with on this is is if you're listening
to this right um I keep saying it it's such a simplistic statement but you know you know if you
need to you know where you are at you know if the things that we're talking about you're lacking
you know that if you're reaching to alcohol if you're reaching to drugs if you're reaching to
you know um dude but let's talk about other shit other than like you know uh you know people that
like you know fucking drink or stuff like that how about people that go out and buy shit that they
can't fucking afford to give them temporary good feelings about them for a fucking hour yeah right
like you go buy a fucking watch you go buy a fucking car and great guess what it's fucking gone
and then god forbid you can't fucking support yourself financially and now you're in a hole there
and now that's fucking dog shit too there there's so many things out there but the fact of the matter
is is that if you're listening to this and if you look at this and you're like man I need that
because that's where when when I heard it talked about you know things were going well but they
could be better and the reality is is that I'm nowhere near where I'm going to end up in life and
I know you talked about that all the time too when somebody says to you dude congratulations on all
your success just getting started right and and so to that end to that end um this is a journey
and I think that's for by the way for people that are athletes people that have historically been
great at something one of the difficulties for those people is they've always looked at the
scoreboard they've always looked at the clock they've always looked at whatever that is that
doesn't exist here this is truly you versus you and there is no finish line and it's because you
have initially see 75 days as a finish line but then all of a sudden you cross in today 76 and
you're like shit there is no finish line and then it's ongoing so this is a constant process
an evolution of betterment uh in every area of your life and like I said you know if you need it
if you do then do it right and I'm not going to go into the whole oh if I can do it you can do
what kind of thing look you're talking to two dudes right here you're talking to two dudes like
this is the camera you're talking to two dudes right here that collectively were well over
700 plus pounds collectively yeah 750 pounds between between dude look and that's just weight
yeah we're not even talking about the rest of it right and so if you need it there's a community
there to support you will help you will support you right we're going to keep you accountable to
your shit and so if you don't like being told the way it's going to be then you're either going to
fucking learn and you're going to develop that muscle in your head we're going to be fucking gone
yeah and that's the truth as well yeah well bro I really appreciate you making the trip up and
coming on the show thank you and sharing your your respective on everything uh thanks for taking
care of everybody in 75 hard group um where what's the best way for people to get in touch with you
um so i wouldn't follow you yet yeah um so instagram is np salvator um that's that's the main one I
use um I I don't post as far as like you know photos and shit often a lot more active in my
stories and stuff like that um I think a lot of people have transitioned that way on their social
at least with instagram of course the group there as well um you know you'll see me in there
nicholas salvator you won't miss it just a very handsome profile picture of a man in a tuxedo
it's it's it's hard to miss um but uh but you'll you'll see me in there you know maybe once a day
popping in uh trying to help I'll try to support people last night when I was on the flight up
from the Miami area I'll just jump in and you know I had nothing else to do but do a Q&A with
some people for two and a half hours yeah what are they doing where are they at what are they
you know what's going on here what's going on there clarifying a fucking cold plunge versus
a shower yeah shit like that but um but both of those areas well bro thank you so much for
everything you do for the community thanks for uh taking control I appreciate your friendship
bro and uh congrats on the engagement thank you and uh I'm looking forward to many many more
years of friendship absolutely thank you brother all right all right guys that's the show if you're
interested in 75 hard live hard and you're curious about where to get more information
go to episode 208 in the real AF feed it will explain 75 hard and the live hard program in its
entirety that's very clear it's very concise you will understand it and if you don't understand
it's because you don't want to understand it so episode 208 in this feed on audio only not on
youtube and uh show the show
Case closed, closed.
Thank you.