The Wellness Cafe

122. listen to this on your next hot girl walk
107. ask trin: getting back on track & balancing wellness and friendships
110. your hot girl summer checklist 2023
111. journaling 101 : how to change your life
104. cycle self care : all things motivation, cravings & pms while on your period
101. your hot girl summer glow up guide PART 2: consistency
102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
103. summer prep, bucket list activities and how to romanticize your life
98. living with your partner 101: splitting up chores, rent & making a routine as a couple
99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
100. your hot girl summer glow up guide PART 1: body health
89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
91. 23 things I’ve learned in 23 years, birthday episode!!
92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
94. “that girl” spring cleaning habits
95. your healthy girl 'spring reset' checklist
96. life is too short to count calories - ozempic & skinny being "in style" ??
97. let me deinfluence you , popular products that aren’t worth your money
98. so you're thinking about living with your person?