Some Work, All Play

180. Strength Work and Muscle Fibers, UTMB Controversy Updates, Creatine, and Speed in Ultras!
156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!
158. World Championships Analysis, How To Train For Shorter Distances, and Improving Climbing!
160. Courtney Dauwalter Makes History, Western States 100 Stories, and Why Ultras May Never Be The Same!
161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!
162. US Track Championships, Tour de France Science, and Speed Development!
163. Courtney's Legendary Hardrock 100, Fueling Before Events, and Pre-Cooling!
168. Leadville 100 Magic, UTMB Preview, and Lower Volume Training!
172. Jim Walmsley Interview! Training at the Edge and Betting on Yourself
173. Grindstone 100k Lessons, Jim Walmsley's Training, and Marathon World Record!
155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!
153. Grayson Murphy Interview! World Champion Talks Happiness and Athletics!
154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!
152. Canyons 100k Lessons, 5 Rules for Fueling During Runs, and Lower Volume Training!
142. Double Threshold Workouts, Black Canyon 100k Recap, and Blood Tests!
143. Lauren Fleshman Interview! Best-Selling Author, Great Athlete/Coach, Best Human!
144. Threshold Training Explained, New Studies on Supershoes, and HILL BEASTS!
145. Joe Gray Interview! G.O.A.T. Mountain Runner on his Life and Journey!
146. Barkley Marathons, 4 Training Principles for Peak Performance, and Shoe Reviews!